013 I Communicating After Violence: 4 Mental Health Tips for Coping

What do you do when personal or world events become consuming and negatively affect your day to day? In this episode, we share our experience of this last week (9/8/2025-9/13/2025), the anniversary of 9/11 and the shooting on the Utah Valley University campus along with a guide to coping with difficult events so you can develop skills to cope. Coping with Difficult Events PDF 5 ways to deal with anniversary reactions   Connect with us at:  [email protected] Rosemay Webster on LinkedIn Elizabeth Amorino on LinkedIn We'd LOVE to hear from you.