#013 - Jessie Salas - Consistency Builds Longevity

Jessie Salas spent nearly two decades in the fire service, carrying the weight of a career that demanded everything from his body and mind. But it wasn’t one injury that pushed him out — it was a calling. Through years of wear and tear, training, and searching for better answers, Jessie discovered Foundation Training, and it transformed not only his own health but also the way he serves others.In this episode, Dr. Masi sits down with Jessie to explore what it means to “train your foundation.” They dive into Jessie’s transition from firefighter to movement educator, his powerful lessons from Dr. Eric Goodman, and how tools like PRP, KAATSU straps, and cold immersion are reshaping the way we approach recovery, resilience, and longevity.Along the way, Jessie shares stories of training Madonna and reflects on Oprah Winfrey’s transformation — proof that movement has no age limit.But the conversation doesn’t stop at the physical.Jessie opens up about the deeper work of Joe Dispenza meditations, free diving, and the daily rituals that keep him grounded while serving others.This episode is about resilience, reinvention, and the power of building from the inside out.How to find Jessiehttps://www.instagram.com/coachjsalas/?hl=enLearn more about Foundation Traininghttps://www.youtube.com/@UCOkRpabTWz-G5dRqsABppDQhttps://www.foundationtraining.comKAATSUWe are proud to be a KAATSU affiliate — use code MASI at checkout for 10% off your purchase.Learn more about KAATSU:https://www.youtube.com/@KAATSUGlobalhttps://kaatsu.comFollow for moreMasi Methodhttps://www.instagram.com/masimethod/DisclaimerThis video is for informational purposes only. It is not intended to provide medical advice or replace consultation with a licensed healthcare professional. Always seek the advice of your physician or qualified provider with any questions regarding a medical condition.Medical DisclaimerThe Process with Dr. Masi is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Listening does not create a doctor–patient relationship. The views expressed by the hosts and guests are their own and do not represent affiliated institutions.All listeners are strongly encouraged to consult a licensed healthcare provider regarding any health-related questions or decisions. Never delay or disregard medical advice based on information shared on this podcast.Guest & Sponsor DisclosuresGuests may have financial interests, advisory roles, or affiliations with companies, services, or products mentioned during the show. Any paid sponsorships or affiliate relationships will be clearly disclosed in the episode or show notes. The opinions expressed by guests are their own and do not imply endorsement by the podcast hosts or production team.Production NoteThe Process with Dr. Masi is independently produced and operates separately from any clinical or institutional affiliations of its hosts. It reflects the personal views and research interests of the individuals involved. Sponsored segments or affiliate links may appear to support production.