013.老卡：跑马拉松九年后，我在关门山开启人生首野

本期邀请到的是一位在我朋友圈里认识多年的老朋友，也是在户外运动圈里结识的新朋友——老卡。作为跑龄9年的资深跑者，他今年也迎来了自己的人生首野，今天我们一起聊聊他跑步这些年的那些事。老卡减重50斤的前后对比照片老卡的人生首野——关门山100 50km 充满故事感的冲线照跑马那些年「本期节目由声湃提供录音场地，由罗德麦克风提供录音设备」《一遇山川》小宇宙喜马拉雅 podcast多平台上线自荐或推荐嘉宾：小红书搜索：孙快快的小澎湃在小宇宙查看该单集文稿

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013.老卡：跑马拉松九年后，我在关门山开启人生首野

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