013 | LET'S TALK ABOUT WEIGHT TRAINING

from The Double A Podcast · host The Double A Podcast

In this episode Ashley and Andrea break down the importance of weight training, especially as we age! Also talking about all-cause mortality and things you can do today to improve your life! Email us questions and comments: [email protected] Find us on social: Ashley: ashley_olson_fitness Andrea: idahodnp

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This episode is 54 minutes long.

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This episode was published on November 21, 2023.

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