013 | Michelle Kanaar & Karla Zabludovsky - Sisterhood & support

In this episode, I'm joined by my two best friends, Michelle Kanaar & Karla Zabludovsky. The significance of having genuine support and the ability to be fully seen and heard by others has become increasingly evident to me throughout the years. There's no better way to discuss this topic than to speak candidly with the two ladies who offer me this unconditional sisterhood.Prioritize your social health as you would your nutrition, movement, and sleep. It's foundational for our wellbeing as humans to connect with others in a deep and meaningful way.Find them on Instagram & Twitter:@mikanaar@karlazabsMichelle's photography company (local to Chicago, IL):www.michellekanaarphotography.comwww.michellekanaar.comKarla's article's on Buzzfeed:https://www.buzzfeed.com/karlazabludovskyFind Ashley and sign up for her weekly newsletter at:www.ashleypardo.comFollow Ashley on Instagram:@ashleykpardo