013: Movement

A workout does not need to be confined to a box gym, special clothes, and a drive time commute. All a workout is is a session of strenuous work or exercise. Unless you are a competitive athlete, you do not need to make it to the weight rack every day to get a powerful exercise. Why I say this I am not saying that Olympic lifts or a well-formulated CrossFit WOD is in any way bad. Quite the opposite. I am just highlighting that working out can be done with only your body weight or the stuff you have around your house. If you check out the post for this episode on site I a few workouts to help you get moving and get you working out with no commuting to the gym. As usual if you like what you have head you can follow me on Thrivingonfat.com instagram: instagram.com/thrivingonfat Twitter: twitter.com/ThrivingOnFat Facebook: http://facebook.com/thrivingonfat