PODCAST · health
Thriving On Fat
by Megan Johnson
This is a once a week podcast. We talk about all things health, nutrition, sleep, movement, and connection. Follow me on Instagram, Twitter or Facebook @thrivingonfat
Episodes
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028: Getting Savage with Keto Savage
Today we have Special Guest Robert Sikes aka Keto Savage with us. He is a natural Body Builder, and he owns the Keto Brick. I invited him on the show, because his podcast and Youtube channel have really shaped my understanding of Keto. It is an awesome conversation! visit...
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027: Fasting and Knowing Thyself
Today we are talking about a fast Whit and I attempted as well as structuring a Keto lifestyle to fit your needs. In the show notes from my site, we deep dive into the reasons why we chose the type of fast we did. Enjoy the Podcast and checkout the link to the full show notes here:...
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025: Diving into mindset and lifestyle with Keto Neo (Part 1)
Today on the podcast I am talking to Keto Neo, he runs the Keto Matrix podcast, this is quite the episode. Neo is a fascinating gentlemen to talk to and he is not afraid to get deep into things. I hope you enjoy our talk! As we do with all guest podcasts we start off with a stoic quote, "Look to...
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023: Keto Diet Myths - Planes, Trains and Automobiles
Today's episode of the podcast we are talking with Whit and Ash about diet myths. Full show notes can be found here: https://thrivingonfat.com/024/ If you want to learn more about the 31-Day Primal please sign up at thrivingonfat.com/signup
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024: New project announcement!
Today new have a new project announcement along with a change in the release schedule. To keep up to date with the 31-Day Primal Challenge updates, then sign up for emails @ thrivingonfat.com/signup
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022: There and Back Again - A Keto Tale
Not a ton of show notes today, just please enjoy the episode. If you get the title reference without looking it up, email me, and if you have a health journey to share, I may have you on the podcast. As usual if you want to connect with me, hit me up on: Thrivingonfat.com instagram:...
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021: Enjoying time off
I am on vacation this week, so I will be a short episode, I hope yiu enjoy it!!
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020: Nourishing Our Gut With Kristie Rice
Today we are joined by a special guest that was kind enough to share her story. As we do with all of our guest episodes, we dive into the stoic quote of the day. Today's quote is: "Do not be ashamed of help." - Marcus Aurelius Throughout the episode, we keep coming back to this quote, because it…
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019: Finding your Why and understanding the 5 pillars of health
Today we are going back in time. This episode was supposed to come out much earlier, but some how it fell through the cracks. I hope you enjoy it!!
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18: Breakfast Ideas and Food Quality
Today we start the episode off with a talk about breakfast on keto, if we are not wanting bacon and eggs. Here are some possible ideas: Fasting until noon (if you are not hungry) Fatty coffee (if you prefer to eat later in the day) Eating leftovers Burgers Fathead dough breakfast sandwiches (or…
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017: All things Mindset with Danny Vega
Today on the podcast we are talking with Danny Vega. We start off the episode with the Seneca quote: “He who is brave is free” We have an awesome talk that explores the notion that freedom comes from the bravery to be yourself and to be decisive about it. During the talk, Danny shares the book,...
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016: Why High Fat?!?! The Q&A Episode
As usual, we start the episode off with catching up with Whit and Ash. However unlike usual, we have a guest on the show, Zach (Ash’s brother). He is curious about LCHF (low carb, high Fat), and wants to ask me a few questions. Since he doesn’t mind being behind a mic I recorded our conversation....
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015: Community and the 5 Pillars
Today we are bringing healthy eating, movement, sleep, community, and mindfulness together in a digestible way to help you implement these pillars into your daily life. To see the full show notes check out https://thrivingonfat.com/2019/02/22/015/ As usual to connect with me you can find me at:...
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014: The Diabetes Talk
Here are the highlights from the show: Quick correction, I said 1 in 3 people may have pre-diabetes or diabetes. Here are the current stats, according the stateofobesity.org: A record high number of Americans—40%, or...
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013: Movement
A workout does not need to be confined to a box gym, special clothes, and a drive time commute. All a workout is is a session of strenuous work or exercise. Unless you are a competitive athlete, you do not need to make it to the weight rack every day to get a powerful exercise. Why I say this I…
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012: Chronic Inflammation Part 3 Stress
Today is more of an off the cuff episode I did it in one take and I tried to make it less about me referencing studies and more about me helping you reframe stress. I have found that as I work with my clients, that learning how to reframe their life stress, many other problems seem to fall into...
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011: Keto and Being Vegetarian
Today, as usual, we are whit Whit and Ash. We changed up the way we are recording again. We are seeing if we can record while we are meal prepping for the rest of the week. Whit, Grayson and I went to the Farmers Market we have here in town, which was awesome! We purchased duck eggs, liver, and...
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010: Coaching Talk with Jonathan Shane
Episode Notes Today I am interviewing Deeper State Keto Coach, Jonathan Shane. Before diving into his story we talk...
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009: non-scale victories and knowing what works for you
Episode Notes Today it is just Ash and I. We start off the episode with talking to Ash about her keto diet, and we catch up with what she has been doing. We are on the way to a Dentist's appointment for her, so she gets a bit loopy towards the end. While we are catching up with her we go talk…
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008: chronic Inflammation Part 3 Sleep!
Episode Notes It is time to turn down those thermostats, cover up to get warm and cozy, and put on those blue blocking glasses because it’s time to talk about sleep! Sleep is one of the weirdest things you could do. If you think about it we are spending perfectly useful time pretending to be…
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007: Gut Health, Type 2 Diabetes, and Vegans
Today we catch up with Whitney and Ash again. Today we try recording in the car for better acoustics, but it was a bit of a wash. Regardless, we talk about what is going well and not so well for the ladies. The last half of the show we talk about type 2 diabetes and how diet can play a role in...
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006: Fasting, blood sugar, and HIIT
Episode Notes Today we are catching up on where they have been as well as getting in a bit of a Q&A to answer a few of the questions that they have had as we are going along on this health journey. We spend the first few minutes catching up with Whit. She has been dealing with some time of the...
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005: Inflammation Part 1
Episode Notes Good morning all!! Today we are exploring the wonderful world of inflammation... alright before you tune me out, turn me off or move on to another form of entertainment, hear me out. This is an important topic to address on our health journey together. Becuase many of us deal with…
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004: Cheating, Gremlins, and Co-hosts
Episode Notes Time for the weekly update with my Monday co-hosts! While we catch up with Whit and Ash, we talk a bit about leptin, ghrelin and their roles in satiety when switching from the Standard American Diet to a keto aligned diet. We also talk about Whit having to tweak her diet to fit her...
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003: The Crossover
During the life of many franchises, there comes a time where one hero is not enough. Where one show will not get it done. I am just sharing with you how starting this podcast and what not has helped my with my overall goal with the Thrivingonfat brand my goals in the future. As usual, if you want...
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002: meeting the co-hosts
Today we get to know Ash and Whit. I hope you enjoy the episode. Support Thriving On Fat by donating to the tip jar: https://tips.pinecast.com/jar/thriving-on-fat
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001: ToF Introduction Episode
Thank you for tuning into the first episode of The Thriving on Fat Podcast!! Today we will be talking about what to look forward to in the episodes to come. I also give you a brief Intro about myself and my Monday co-hosts, and what to expect on the Friday show. Support Thriving On Fat by…
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Frequently Asked Questions
How many episodes does Thriving On Fat have?
Thriving On Fat currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Thriving On Fat about?
This is a once a week podcast. We talk about all things health, nutrition, sleep, movement, and connection. Follow me on Instagram, Twitter or Facebook @thrivingonfat
How often does Thriving On Fat release new episodes?
Thriving On Fat has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Thriving On Fat?
You can listen to Thriving On Fat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Thriving On Fat?
Thriving On Fat is created and hosted by Megan Johnson.
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