013 - Q&A - BFR Training?, Calorie Counting During Holidays?, Struggle of Training Others and Being An Introvert, and more!

Today's episode is another helpful Q&A touching on 5 different questions! Here are the timestamps: 2:15 - Is BFR training good for muscle growth? 6:30 - How do you adjust macros to fit the holidays? 10:05 - What's was the hardest part about becoming a personal trainer as an introvert? 13:55 - If you hit your calorie goal but are short on protein, should you go over your calories to hit the protein target? 17:35 - What do you think of CBD oil? Enjoy the show! Download the Macro Starter Kit (FREE): https://lostandlifting.com/the-macro-starter-kit-2 Follow me on Instagram: @lostandlifting Coaching Info: https://lostandlifting.com/work-with-chaz