013 Rate of force development

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

Chris and Rob explain the definitions of rate of force development and explosiveness in sporting contexts before going on to talk about how to develop these qualities in strength training programs.

Episode metadata supplied by the publisher feed · Published Jan 30, 2026

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013 Rate of force development

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This episode is 35 minutes long.

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This episode was published on January 30, 2026.

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