#013 - Zyklen und Phasen - das Einmaleins der Schlafkurven

from Schlafversteher · host Michaela von Aichberger & Andreas Lange

Andreas erklärt uns die verschiedenen Schlafphasen bzw. Schlafzyklen und erklärt die Herangehensweise der verschiedenen Apps. Wie kommt es zu der Tiefschlafmenge und wann kommt die Traumphase?

Episode metadata supplied by the publisher feed · Published Apr 16, 2023

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#013 - Zyklen und Phasen - das Einmaleins der Schlafkurven

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