EPISODE · Oct 10, 2018 · 46 MIN
014 - Are You Training Hard Enough?
from Barbell Chat · host Jamie Ring & Sarah Melton
We ask the questions that are difficult to answer on this show, and this one is actually surprisingly complicated! But we are here to clear things up and help you understand whether you train effectively and how you could improve your training intensity in the gym. @resultswithring @Sarah_melton_fitness
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014 - Are You Training Hard Enough?
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