#014 - Cardio vs. Strength Training, What Actually IS Conditioning & Why Optimality is for Robots

from The LYTHIUM Podcast · host Coach Lythgoe

In this episode I discuss the merit of both cardio and weight training, which I would choose if I could only pick one and why optimality in the gym isn't always the best option.

Episode metadata supplied by the publisher feed · Published Feb 26, 2024

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#014 - Cardio vs. Strength Training, What Actually IS Conditioning & Why Optimality is for Robots

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