#014 - Cardio vs. Strength Training, What Actually IS Conditioning & Why Optimality is for Robots

from The LYTHIUM Podcast · host Coach Lythgoe

In this episode I discuss the merit of both cardio and weight training, which I would choose if I could only pick one and why optimality in the gym isn't always the best option.

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How long is this episode of The LYTHIUM Podcast?

This episode is 25 minutes long.

When was this The LYTHIUM Podcast episode published?

This episode was published on February 26, 2024.

What is this episode about?

In this episode I discuss the merit of both cardio and weight training, which I would choose if I could only pick one and why optimality in the gym isn't always the best option.

Can I download this The LYTHIUM Podcast episode?

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