014: Genetics, Epigenetics, and Mental Health with Dr. Evelyn Higgins

This is Part II of a short series on genetic testing and health! Enjoy.Episode Overview:In this episode of Real Food Mental Health, we welcome Dr. Evelyn Higgins, a globally recognized authority in health and wellness. With over 35 years of clinical practice, Dr. Higgins shares her insights on the intersection of genetics, mental health, and holistic wellness. She discusses her patented lab panel that analyzes biomarkers related to addiction and overall wellness, and emphasizes the importance of epigenetics in shaping our health outcomes. We discuss the foundational aspects of health and wellness, emphasizing the importance of basic lifestyle changes, the impact of genetics on addiction, and the role of intergenerational trauma in shaping health outcomes.Dr. Higgins discusses the importance of personal accountability in health and the role of gratitude in fostering a positive mindset. She shares inspiring success stories and emphasizes the need for individuals to take proactive steps towards improving their well-being.Key Topics Discussed:- The spiritual component of health and the importance of gratitude as a daily practice.- The concept of an "honesty inventory" to assess one’s health and lifestyle choices.- The impact of fetal alcohol syndrome and other prenatal substance exposures on child development and the potential for positive change.- Strategies for helping treatment-resistant patients find motivation and make meaningful changes.- The significance of prioritizing health amidst busy lifestyles and responsibilities.Highlights:- The basics of health that everyone can implement without significant financial investment, such as improving sleep quality and incorporating daily movement.- The importance of being mindful of one’s health habits and making gradual changes, such as adding more nutrient-dense foods to the diet.- The discussion on methylation and its critical role in optimizing DNA, detoxifying the body, and nutrient absorption.- The relationship between addiction and biochemical pathways, highlighting how sugar addiction can signal underlying health issues.- The impact of family habits and intergenerational trauma on individual health behaviors and predispositions to addiction.- Gratitude is a muscle that can be developed through daily practice, leading to a more positive outlook on life.- She shares a powerful case study of a child with neonatal alcohol syndrome who transformed her life through targeted interventions and support.- The discussion on treatment-resistant depression highlights the importance of personalized care and the role of family involvement in the healing process.- Health is more than the absence of disease; it encompasses all aspects of living and requires active engagement.Contact Evelyn:- Wired Bio Health- Wired for Addiction- Get a complimentary 15-minute consultation, available for those interested in exploring their health options.Call to Action:Listeners are encouraged to take an honest look at their health and make small, actionable changes. Whether it’s starting a gratitude journal, improving diet, or seeking professional help, every step counts towards better health. Start now!Win a Metabolic Health Bundle! This giveaway goes until the end of February and you have a chance to get more entries by participating each day!RESTART Your Health with Real Food in 5 Weeks! My new, online and interactive class begins 1/30. The price will increase after this first class, so hurry! Learn more at ⁠beavercreekwellness.com/restart⁠.Subscribe and review and check back for more soon. - To support me and the production of this podcast, go to ko-fi.com/codycox- To access clinical-grade (the highest quality) supplements and other health products, see my dispensary.- Visit my website where you can read more about me and schedule sessions.