014 - How Trauma Shows Up in the Body Physically, Self-Love, Vulnerability & Wellness With Michael Roviello

https://www.instagram.com/michael_roviello/ Check out Optimyze here: https://www.instagram.com/optimyze.me/ https://www.optimyze.me/ 1:26 - Helicopter search & rescue of the U.S. Navy 2:15 - Michael’s lessons from being in the Navy 2:50 - Adapting to stress 3:54 - Michael’s spinal cord injury & surgery & long journey of recovery 4:38 - “The Mind Body Prescription” book by John E. Sarno 5:50 - How “alternative medicine” became alternative 8:15 - Deployed for 9/11 and Iraq 9:20 - How trauma affected him physically 11:01 - The gut and emotions 11:30 - How not being vulnerable held him back 12:30 - The beauty & challenge of transformation 12:59 - Putting out a different signal 14:24 - There’s a job to do (and there’s feelings) 15:35 - Have to find ways to deal with things you’re seeing, but they always find their way to the surface 24:27 - The power of going the extra mile with Kindness 25:17 - Self love 25:30 - Plant medicine 30:30 - NY energy 31:50 - Psychosomatic pain and the brain 31:57 - Why pain is actually protecting us 34:42 - The results of Michael’s blood results before he did the mental & emotional work 36:00 - When Michael turned to herbs and natural remedies 36:33 - Zyflamend 37:30 - “The Power of Now” by Eckhart Tolle 38:18 - Sensory deprivation tanks “float tanks” 40:06 - Most influential people in his life - Edgar Casey 41:08 - Landmark Forum 50:54 - Either fear or love 52:52 - Discipline and happiness, and the journey of not being forced to be disciplined 54:00 - Health is an outcome, not something you just get 54:55 - The marketing and health and wellness worlds 55:30 - Discipline vs. structure 56:50 - What is Optimyze 58:55 - Our mission to empower people to take responsibility for their health, emotionally, spiritually and physically. 59:00 - Lymphatic system 1:02:19 - Mitochondria is everything 1:07:10 - We weren’t given the operation manuals 1:08:00 - You can’t avoid stress, but how fast you bounce back is key https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/highmaintenancehippiepodcast/ Apply for 1:1 Coaching https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false