#014 - Kate Storm
from TIME SQUARED
What does it really mean to "balance" life? In this episode, Lonnie sits down with Kate Storm, a longtime member of the New York Fitness Elizabethtown location and now a real estate professional launching her own property management division, for an honest conversation about how fitness became the foundation everything else is built on. Kate shares how watching her dad run in cutoff jean shorts and lift cast iron weights after long days in construction quietly shaped who she became. From waiting outside Planet Fitness at 4AM to pressing herself for extra reps at the end of every workout, Kate's relationship with fitness has never just been about the physical. It's been about proving to herself she can do hard things before the world asks her to. They get into the myth of perfect balance, the power of saying no without an excuse, juggling real estate, family, a band, and a gym routine, and why your workouts are often the clearest mirror you have for what's going on in your life. If you've ever told yourself you don't have time, this episode is for you. New York Fitness members and friends, Kate will be at the Elizabethtown Club on April 23rd from 6 to 8PM. Come out and meet her! Thanks for listening to Time Squared, we'll talk soon.
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