014 | The food healing timeline

In this solo episode, Ashley discusses the healing food timeline, a framework she created to help others see and honor where they are in their journey. After working with dozens of other women (and going through it herself!), she's seen characteristic steps each person goes through as they begin to heal their relationship with food.She outlines these steps to help you achieve your own food freedom and long-term health. She discusses an optional elimination diet, which she believes is an amazing (but temporary) tool to help you figure out what foods actually work for your body.The food healing timeline:- Dieting/bingeing- Fed up- Legalization of all foods- Elimination diet- Reintroduction- Day-in & day-out food freedomBlog posts mentioned that complement this topic:The healing food timelinehttp://ashleypardo.com/2017/07/11/food-healing-timeline/The goal is kindnesshttp://ashleypardo.com/2017/02/14/goal-always-kindness/Non-negotiableshttp://ashleypardo.com/2017/05/02/what-are-your-non-negotiables/Living in the gray areahttp://ashleypardo.com/2017/11/20/living-gray-area/Legalizing foodshttp://ashleypardo.com/2017/02/23/legalize-allow-foods/Ashley's Whole30 experiencehttp://ashleypardo.com/2015/08/21/whole30-recap/Doing an elimination diet (the Whole30)https://whole30.com/whole30-program-rules/Reintroducing foodshttps://whole30.com/step-two-finished/Sign up for Ashley's newsletter at:www.ashleypardo.comFollow Ashley on IG at:@ashleykpardo