014 - What is Stress and How Does it Work

In this episode we talk about stress, what it does to the body, and how we can avoid it. Grab your ear lobes and give yourself a nice dose of “woosaw” because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What stress is useful for - How stress affects the body - What we can do to reduce it's effects. Connect: tinyleaps.co Free Audio Book: tinyleapsbook.com Quest (10 Points): 1. Write down 2 things you are stressed about. 2. Take a picture 3. Use #mytinyleaps on Instagram Music: CAYE - Merry Go 'Round | | provided by CopyrightFreeNetwork Resources: The Science of Stress Robert Sapolsky bewell.stanford.edu/features/science-of-stress What Happens to Your Body When You’re Stressed Brooke Borel popsci.com/what-happens-body-when-stressed Tips for Better Stress Management Steve Bressert, Ph.D psychcentral.com/lib/tips-for-better-managing-your-stress/ Click to view: show page on Awesound