#015: Gesund durch die Erkältungszeit kommen - 8 Tipps für dein Immunsystem

from Der Markus Schmalz Podcast · host Markus Schmalz

Ihr kennt das: Erkältungen nerven. Sie bringen dich aus dem Training raus. Dadurch läuft oft die Ernährung schlecht. Und ihr fühlt euch einfach nicht gut. Verständlich. Gerade jetzt in der Erkältungszeit ist es deshalb wichtig zu wissen, was ihr tun könnt, wenn ihr erkältet seid. Viel wichtiger allerdings: Was könnt ihr tun, um gar nicht erst krank zu werden? Genau um diese Punkte dreht sich diese Folge - mit gewohnt vielen konkreten Tipps, die ihr schon heute umsetzen könnt, um gesund durch die Erkältungszeit zu kommen. Viel Spaß und viele Erkenntnisse mit der heutigen Episode! PS: Falls ihr gerade krank seid: Gute Besserung :) _______________________________________________ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/markus_schmalz/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==⁠⁠⁠ Interesse am Coaching? Hier entlang: https://markusschmalz.de/surveybogen/ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://markusschmalz.de/⁠⁠⁠ Das sagen meine Kunden über mich: ⁠⁠⁠⁠⁠https://de.trustpilot.com/review/diefitnesswerkstatt.de?utm_medium=trustbox&utm_source=MicroReviewCount⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Nov 20, 2023

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#015: Gesund durch die Erkältungszeit kommen - 8 Tipps für dein Immunsystem

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