015: Gratitude & the Ugly Beautifuls

On this episode, Averi, Anna, and Caroline chat all about gratitude and the powerful force it is for your health. We share the heart behind our yearly ritual of Naming the Good Together and share why we love to come together for it every November. Resources mentioned: Anna Booth's podcast episode sharing her story: https://open.spotify.com/episode/219Nl3Ai0MmJE60fmdx88M?si=79c82feb3a534c0c Blogpost on Naming the Good Together: https://freedandflourishingco.com/2023/11/08/the-importance-of-naming-the-good-together/ 1000 Gifts by Ann Voskamp: https://www.amazon.com/One-Thousand-Gifts-Fully-Right/dp/0310321913/ref=sr_1_1?crid=2WVM9FAEEX3Q&dib=eyJ2IjoiMSJ9.tFEyc3gjZKd8FvB4yXuYCyuQ7rgYA1qXb8pV7MKuxnOSH9_ssb23SglK-6RdTgZRXDFDkYV2dWeuq7Wb4bdpKKy5UP4uJWShoEJY1IMjHUf1xqQ83whRdzeHA-fknvRtU_9k8BTq_yme6tcEeNqZyNEmenRBoecMsTfihyLzy7UCZGJN6x4JP7CEaRkGxy0W-3Bs6gWJdeXf-EfQiKPsEPzr0oLeaBfmi57PA_3--kc.PG05Z0rwj76pyCgN3BsYf6D824pUSa3P3Q_2epMS-aA&dib_tag=se&keywords=1000+gifts&qid=1731901614&sprefix=1000+gifts%2Caps%2C95&sr=8-1 Naming the good together journal: https://freed-flourishing-co.myshopify.com/products/naming-the-good-journals Practicing Gratitude guide: https://static.showit.co/file/9aOseAjhTfKdpdbuNreBzw/177280/anna_gratitude_guide.pdf