015 | How to Navigate the Luteal Phase: Cycle Tracking, Symptoms, Emotions, Hormones and Cyclical Living

In this episode, we dive into the often-overlooked luteal phase, the time between ovulation and your period. Whether you're trying to conceive, struggling with PMS or curious about cycle charting and cyclical living, this episode will help you understand what's really going on physically, hormonally, emotionally and energetically during this phase. Learn how to support your body with practical shifts through movement, exercise, nutrition and lifestyle and come to yourself with self-compassion in what many women find to be one of the most challenging times of their cycle. Enjoy! Alice x  If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠