#015 Meditation

from Babi-Yoga-FM · host Nikola Babi

Fühle Dich in dieser Meditation eingeladen, Dich für einen kleinen Augenblick zurückzuziehen. Erlaube Dir, ins Vertrauen zu kommen! Lehne Dich für einen Moment entspannt zurück. Mache es Dir so bequem, dass Du für einige Minuten die Augen schließen kannst. Setze Dich bequem oder aufrecht an einen ruhigen, möglichst gemütlichen Platz oder lege Dich ausgestreckt z. B. auf den Boden und decke Dich mit einer leichten Decke zu, so dass Dein ganzer Körper sich gut entspannen kann.

Episode metadata supplied by the publisher feed · Published Nov 30, 2023

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#015 Meditation

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