015 | PUT DOWN THE SOURDOUGH...UNTIL YOU LISTEN TO THIS EPISODE

In this episode Andrea and Ashley talk about the regained craze of sourdough! Ashley tells you how to start your very own starter, how to maintain it, and how she’s been using it so far. Andrea discusses the health benefits and concerns regarding sourdough and how it may not be all it’s cracked up to be for those with autoimmune issues. Check out Ashley’s Sourdough Pinterest board, here. Gluten Free Sourdough Starter: https://www.farmhouseonboone.com/gluten-free-sourdough-starter https://vanillaandbean.com/gluten-free-sourdough-starter/ Potato Flake Sourdough Starter: https://www.farmhouseonboone.com/how-to-make-a-potato-flake-sourdough-starter Flours for Gluten Free Starter: https://amzn.to/3MZOgvB https://amzn.to/3Gl1qzL https://amzn.to/46z5S8H Have questions? Shoot us an email at [email protected] Find us on Instagram: Andrea - Idahodnp Ashley- ashley_olson_fitness