#015 Real Talk with Claire Davis - Midlife Health & Happiness Expert and Co-Owner of the Midlife Mentors

“If your belief systems aren’t aligned with your goal, your goals will be short-lived.” - Claire Davis    I had a fabulous time chatting with Claire on this episode of Real Talk! Claire is co-owner of The Midlife Mentors, the wife-and-husband-run holistic health company that focuses on helping middle-aged people with exercise, nutrition, hormones, success mindset, emotional wellbeing, and mentorship!    Claire shares about how she transitioned from PR and management consulting to becoming a holistic health coach that understood the importance of mind, body and soul being in sync with each other.   She cares about helping people get healthy from the inside out, starting with self-awareness and building up to proper nutrition and resistance training.   If you’ve had trouble maintaining consistency in your own health and fitness journey, there are TONS of valuable nuggets from this talk to help you get back on track. And as Claire says, “momentum breeds momentum!” and it’s all about continuous incremental improvement!   I’d love to know what the most applicable takeaway from this podcast is for you, so please make sure to drop me a line in my Facebook group after listening to the episode!"   Connect with Claire: The Midlife Mentors Podcast