Real Talk with Grace Redman

Have you ever felt like you had something important to say,  but fear kept you from saying it?In this inspiring episode of Real Talk, I sit down with Matthew Cossolotto, former aide to Congressman Leon Panetta, speechwriter for leaders at NATO and the U.S. House of Representatives, and author of The Joy of Public Speaking.From working alongside influential leaders to helping everyday people find their voice, Matthew has dedicated his life to one powerful mission: empowering others to overcome fear, unlock their potential, and share their message with confidence.Together, we explore why public speaking is about so much more than standing on a stage, it’s about personal empowerment, self-belief, and having the courage to be seen.The Joy of Finding Your VoiceMatthew shares how our greatest limitations are often created by the stories we tell ourselves. He explains why public speaking is really an inner game, how shifting our mindset can transform fear into confidence, and why finding our voice has the power to change not only our careers… but our lives.He also opens up about the heartfelt promise he made to his mother that ultimately changed the direction of his life and inspired his work helping others step into their full potential.What You'll Hear in This Episode:🔹 From Stage Fright to Stage Delight: Why fear of public speaking is more common than most people realize, and how to begin overcoming it.🔹 The Inner Game of Confidence: How your thoughts shape your performance and why mindset matters more than technique.🔹 Finding Your Voice: The connection between public speaking, personal empowerment, and having the courage to be seen.🔹 The Joy Gap: Why the way you think about speaking directly impacts your ability to perform at your best.🔹 Success Habits vs. Failure Habits: Why awareness is the first step toward personal transformation and lasting growth.🔹 Turning Goals into Promises: How connecting your goals to your heart can dramatically increase your commitment and follow-through.This conversation is a reminder that your voice matters.Not because you have all the answers.Not because you're perfect.But because there is something only you can say in the way that only you can say it.The world doesn't need fewer voices.It needs more people willing to share them.Thank you for being on this journey with us!GraceP.S. If you've ever questioned whether your voice is important enough to be heard… this episode will remind you that it is.Connect with Matthew Cossolotto🔹 MatthewCossolotto.com🔹 LinkedIn: Matthew Cossolotto🔹Watch this Episode :https://youtu.be/Ayz8cBxKqU0 The Joy of Public Speaking (Available on Amazon)Follow Me:🔹 Subscribe to the Podcast: Real Talk with Grace Redman🔹 Website: www.graceredman.com

𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐓𝐞𝐚𝐦 𝐁𝐞𝐡𝐢𝐧𝐝 𝐇𝐢𝐥𝐥𝐬𝐝𝐚𝐥𝐞 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐏𝐫𝐨𝐠𝐫𝐚𝐦Have you ever wondered what can happen when a community comes together with a shared mission—to ensure every young person feels seen, supported, and empowered to reach their full potential?In this inspiring episode of Real Talk with Grace Redman, I return to my alma mater, Hillsdale High School, where Empowerment Through Action (ETA) first began, for a meaningful conversation with Co-Executive Directors Brett Stevenson, Rachel Lauderdale, Ed Kanda, and Deshawn Mitchell.What started as a mentoring program serving students at Hillsdale High School has grown into a transformative movement impacting students and families throughout San Mateo County. Today, ETA's reach extends to San Mateo High School, Aragon High School, Bridge Academy, and several feeder middle schools, with an ambitious vision to expand even further through the Empower San Mateo initiative.This conversation is a powerful reminder that when people choose to lead with compassion, invest in relationships, and believe in the potential of the next generation, they can create lasting change that transforms lives and strengthens entire communities.𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐇𝐞𝐚𝐫 𝐈𝐧 𝐓𝐡𝐢𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞:🔶 How ETA helps students feel seen, heard, and supported and why that changes everything🔶 The power of mentorship and building relationships that last far beyond graduation🔶 Why ETA believes you can only move at the speed of trust🔶 How students discover strengths and leadership qualities they didn't know they possessed🔶 The Bridge-to-Bridge program that supports students from middle school through their first steps after high school🔶 How ETA helps students explore careers, entrepreneurship, trades, college pathways, and real-world opportunities🔶 The inspiring stories of students who transformed when someone finally believed in them🔶 The impact of the Peace Pantry, Community Closet, and Community Garden serving families throughout the community🔶 How the Empower San Mateo initiative is expanding support to even more students and families across the districtEmpowerment Through Action (ETA) is a nonprofit organization dedicated to supporting students furthest from opportunity through mentorship, leadership development, enrichment programs, academic support, family engagement, and community resources. Their mission is to ensure every student has the support, opportunities, and encouragement needed to reach their highest potential.What makes ETA unique is its commitment to walking alongside students for years, building trust, creating community, and helping young people discover that they are capable of far more than they may believe.Whether you're interested in volunteering, mentoring, partnering, donating, or simply learning more, there are many ways to support the mission of Empowerment Through Action.Every act of kindness creates a ripple.Every student deserves to be seen.Every young person deserves the opportunity to dream.Thank you for being on this journey with us.Grace𝘗.𝘚. 𝘐𝘧 𝘺𝘰𝘶'𝘷𝘦 𝘦𝘷𝘦𝘳 𝘣𝘦𝘭𝘪𝘦𝘷𝘦𝘥 𝘵𝘩𝘢𝘵 𝘰𝘯𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦, 𝘵𝘩𝘪𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦 𝘪𝘴 𝘱𝘳𝘰𝘰𝘧 𝘰𝘧 𝘫𝘶𝘴𝘵 𝘩𝘰𝘸 𝘧𝘢𝘳 𝘵𝘩𝘢𝘵 𝘳𝘪𝘱𝘱𝘭𝘦 𝘤𝘢𝘯 𝘳𝘦𝘢𝘤𝘩.Connect with Empowerment Through Action🔶 Website: https://empowermentthroughaction.com🔶 Watch this Episode: https://youtu.be/dFrZ6InCCMg?si=UZynz2odgEfUJJkf🔶 Learn More About Volunteering, Mentorship & Community Support OpportunitiesFollow Me🔶 Subscribe to the Podcast: Real Talk with Grace Redman🔶 Website: www.graceredman.com

𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 𝐰𝐢𝐭𝐡 𝐑𝐨𝐛𝐲𝐧 𝐒𝐭𝐞𝐯𝐞𝐧𝐬Have you ever achieved something you once thought would make you happy... only to realize there was still something missing?In this episode of Real Talk, I sit down with Olympian, well-being coach, and founder, Robyn Stevens, for a powerful conversation about success, identity, integrity, and what it truly means to create a life that feels good from the inside out.Robyn isn't just an Olympic athlete. She's someone who has spent her life questioning the stories society tells us about achievement, happiness, and worth. From giving up television at just 11 years old to qualifying for the Olympics, overcoming an eating disorder, navigating anxiety, and helping others create holistic wellbeing, her perspective is both refreshing and deeply inspiring.What I love most about this conversation is that it's not just about athletic performance.It's about human performance.It's about learning how to stop abandoning ourselves in the pursuit of success.𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐇𝐞𝐚𝐫 𝐢𝐧 𝐓𝐡𝐢𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞:🔶 The Eight Pillars of Wellbeing: Why true success goes far beyond fitness, money, or career achievement and how every area of life impacts the others.🔶 Success from the Inside Out: Why some of the world's most accomplished people still struggle with fulfillment, and what we can learn from that.🔶 The Stories That Shape Us: How childhood beliefs, family dynamics, media, and culture influence the way we see ourselves and what's possible.🔶 Anxiety, Fear & Self-Trust: Robyn shares a simple yet powerful mindset shift that helped her navigate anxiety and build greater trust in herself.🔶 Accountability Without Shame: How taking ownership of your life can actually create more freedom, confidence, and peace.🔶 The Difference Between Being Nice and Being Kind: A powerful conversation about truth, integrity, boundaries, and authentic leadership.🔶 Why Rest Is Part of High Performance: What Olympic athletes understand about recovery that many entrepreneurs and leaders overlook.🔶 Learning to Be Your Own Best Friend: Why the most important relationship you'll ever have is the one you have with yourself.This conversation is a beautiful reminder that success isn't about sacrificing yourself.It's about becoming more fully yourself.Not chasing someone else's definition of success.Creating your own and running your own race. 💫Thank you for being on this journey with us.Grace𝘗.𝘚. 𝘐𝘧 𝘺𝘰𝘶'𝘷𝘦 𝘣𝘦𝘦𝘯 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘩𝘢𝘳𝘥, 𝘤𝘩𝘦𝘤𝘬𝘪𝘯𝘨 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘣𝘰𝘹𝘦𝘴, 𝘢𝘯𝘥 𝘴𝘵𝘪𝘭𝘭 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘮𝘪𝘴𝘴𝘪𝘯𝘨, 𝘵𝘩𝘪𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦 𝘮𝘢𝘺 𝘣𝘦 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘩𝘦𝘢𝘳.Connect with Robyn Stevens🔹 website: https://www.walknrobyn.com/🔹 Instagram: @robyndesignFollow Me🔹 Subscribe to the Podcast: Real Talk with Grace Redman🔹 Website: www.graceredman.com

What happens when life literally stops you in your tracks… and you come back completely transformed? In this episode of Real Talk, I sit down with world renowned medical intuitive healer, and bestselling Hay House author, and host of the globally syndicated Medical Intuitive Miracle Show on iHeartRadio, Kimberly Meredith, for a fascinating conversation on healing, intuition, faith, forgiveness, and the spiritual awakening happening in our world right now.  Following two near death experiences, Kimberly says she returned with extraordinary intuitive abilities and a mission to help others heal.  Kimberly unpacks everything from stress and illness to faith, forgiveness, energy frequencies, and learning how to trust the quiet voice within. This episode feels like sitting on the couch at 11pm having the kind of conversation that cracks your heart open in the best way possible.  ✨ In This Episode, We Talk About: 💫Why she believes many people disconnect from spirit and themselves  💫The difference between living in “3D” vs “5D” consciousness  💫Stress, emotional energy, and how they impact the body  💫Why both Western medicine and holistic healing can work together  💫Meditation, nervous system regulation, and social media detox  💫Toxic relationships, toxic environments, and energetic frequencies  💫Forgiveness as freedom and why letting go is ultimately for YOU  🌿This Episode Is For You If…  💫You’re curious about intuition, consciousness, or energy healing 💫You’ve struggled with forgiveness or letting go 💫You know there’s more to life than just surviving and pushing through 💫You’re learning to trust yourself, your faith, and your inner voice  And if this episode spoke to you, please: ✨Subscribe! ✨Share it with someone who needs this conversation! ✨Leave a review! ✨Send it to that friend who is deep in their healing era and questioning everything 👀  Because conversations like this remind us, we are far more powerful, connected, and capable of healing than we have been taught to believe.💞 🎧 Listen Now or Watch 💎Subscribe to the Podcast: Real Talk with Grace Redman 💎Website: www.graceredman.com  💎Instagram: @gracesredman  ✨Connect with Kimberly Meredith 💖Website: www.thehealingtrilogy.com  💖Book: Awakening to the Fifth Dimension: Discovering the Soul’s Path to Healing 💖Instagram: @meredith.kimberly  Thank you for being on this journey with us! Grace💕 

Have you ever felt like you had to choose between being fully yourself and being taken seriously?  During Arab American Heritage month I had the honor of chatting with Loureen Ayyoub, award-winning journalist, spoken word poet, and the first Arab American woman on air with CBS News in the Bay Area. From navigating identity in spaces where she hasn’t always felt represented to using her voice to tell stories that matter, Loureen is creating impact through truth, storytelling, and presence.    The Power of Voice and Identity  Loureen opens up about what it really feels like to carry both visibility and responsibility, not just as a journalist, but as a woman representing her culture in rooms where she hasn’t always seen herself reflected.  She shares how storytelling isn’t just about reporting facts; it’s about honoring people, experiences, and perspectives that deserve to be understood, not just seen.    What You’ll Hear in This Episode:  🔶Softness as Strength: Why you don’t have to harden yourself to be respected, your humanity can be your greatest power.  🔶Beyond Representation: The difference between being visible and being truly understood… and why that matters more than ever.  🔶Owning Your Voice: How Loureen has learned to trust her perspective, even in spaces that challenge it.  🔶Storytelling with Intention: Why the way we tell stories has the power to either divide… or deeply connect.  🔶Balancing Identity and Ambition: What it looks like to pursue success without leaving parts of yourself behind.  🔶Turning Experience into Impact: How Loureen uses both journalism and poetry to create meaning, connection, and change.  This conversation is a reminder that your voice matters.  Not the polished version.  Not the edited version.  The Real version! 💫 Thank you for being on this journey with us!  Grace  P.S. If you’ve ever felt like you had to shrink parts of yourself to fit into certain spaces, this episode will remind you that you don’t.    Connect with Loureen Ayyoub! 🔹 LoureenAyyoub.com   🔹 @LA_Loureen     Follow me:  🔹 Subscribe to the Podcast: Real Talk with Grace Redman  🔹 Website: www.graceredman.com  

Have you ever wondered if the very obstacles that seem to be holding you back, your background, your "unconventional" path, or the doors slammed in your face, are actually the keys to your greatest success?In this high-impact episode of Real Talk with Grace Redman, I sit down with Robert Jweinat, a California attorney, entrepreneur, and San Ramon City Council member. From loading UPS trucks to pay for college to winning a contested city election through pure grassroots grit, Robert is the founder of Jweinat Law Group and a visionary leader at the intersection of law, AI, and public service.The Grassroots MindsetRobert opens up about the "no-quit" philosophy that has defined his career. He shares the reality of navigating stereotypes, the discipline required to build a legal practice from the ground up, and why he believes that being "kicked in the teeth" by life is often the best preparation for leadership.What You’ll Hear in This Episode:The Grassroots Blueprint: Why "reverse-engineering" your smallest goals leads to your biggest wins.Resilience Over Rejection: How to stop playing the "victim card" and start building the muscle of perseverance.The Ego Trap: Why the most successful leaders are the ones willing to be coached by those younger than them.Boring Habits, Extraordinary Results: Why consistency, not luck, is the true common denominator of high achievers.The Future of Law: How Robert is using AI tech to make high-quality legal services accessible to everyone.Public Service Heart: What it really looks like to balance a high-level career while giving back to your community.This conversation is a masterclass in staying grounded while aiming for the stars, a reminder that if you don't quit, you can't fail.Thank you for being on this journey with us!GraceP.S. If you want to know how to keep your drive alive while serving something bigger than yourself, this is the episode for you.Connect with Robert Jweinat🔹 Website: www.RJLG.law🔹 LinkedIn: https://www.linkedin.com/in/robertjweinat/  🔹 City Council: https://www.sanramon.ca.gov/our_city/city_council/councilmember_robert_jweinat Follow me:🔹 Subscribe to the Podcast: Real Talk with Grace Redman🔹 Website: www.daretoachieve.com

Have you ever wondered what it takes to perform at your peak when the pressure is at its highest and uncertainty is the only constant?In this deep-dive episode of Real Talk with Grace Redman, I sit down with mental performance coach and sports psychology expert Grant Parr. A former NCAA quarterback and author of The Next One Up Mindset: How to Prepare for the Unknown, Grant has dedicated his career to helping athletes and high-level professionals master the game that is won in the mind.The Energy Game: Beyond the Mental Mindset Grant reveals that true mental performance isn't just about the "mental game", it’s actually an "energy game". He shares how to align, calibrate, and ground your energy through consistent habits such as breathwork and intentional language, so your "light" never dims, even in high-stress situations.𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:The Energy Game: Why managing your frequency and "light" is the foundation of a high-performance mindset.Perfectionism vs. Excellence: Why perfectionism is a "trap" and how to shift your focus toward excellence rooted in behavior. "Walk to Win": The power of slowing down to connect with nature and your surroundings to calibrate your energy.Response over Reaction: How to use breathwork to regulate your nervous system and move from a reactive state to a thoughtful response.Building Real Confidence: Why confidence is the result of consistent preparation merged with powerful internal language.The Power of Focus: Why focus is the center of all performance and how the breath acts as the initiator for it all.This conversation is a masterclass in mental resilience, a reminder that peak performance starts from the inside out and that your state of being is your most valuable asset.Thank you for being on this journey with us!GraceP.S. If you want to learn how to master the unknown and keep your focus razor-sharp under pressure, this is the episode for you.Connect with Grant Parr Instagram: https://www.instagram.com/gfpmindset/ Website: gamefaceperformance.com LinkedIn: https://www.linkedin.com/in/grant-parr-5ab3033/ Follow me:Subscribe to the Podcast: https://podcasters.spotify.com/pod/show/realtalkwithgraceredman Website: https://www.daretoachieve.com

Have you ever wondered what it takes to stay at the top of your game for over 40 years without losing your spark?In this high-energy episode of Real Talk with Grace Redman, Grace sits down with Bay Area legend Vern Glenn, Emmy Award-winning Sports Director for KPIX CBS San Francisco and Silver Circle Hall of Famer. Known as “Mr. Involvement,” Vern is famous for jumping into the story whether it’s skydiving, bull riding, or crashing dirt bikes, to bring heart and storytelling to sports.41 Years of Fire and HustleVern opens up about the grit behind the "glamorous" world of TV, sharing how he has maintained a legendary career for four decades with only one sick day. He discusses the reality of the hustle, the sacrifices made by his family, and how he manages to bring a "high vibe" to the screen every night despite a grueling schedule.What You’ll Hear in This Episode:🔹 The origin of the “Mr. Involvement” nickname and his fearless reporting style.🔹 The discipline of a 41-year career and the sacrifice of "civilian" holidays and weekends.🔹 Why "checking your ego at the door" is the key to longevity in any industry.🔹 Vern’s personal health journey: losing 30 pounds and reclaiming his energy.🔹 The power of sports as a universal connector for the community.🔹 Why asking for help and having a strong support system at home is vital for success.🔹 His mission with the Vern Glenn Invitational Foundation to give back.This conversation is a masterclass in passion and resilience a reminder that when you love what you do, you never truly work a day in your life.Thank you for being on this journey with us!GraceConnect with Vern Glenn🔹 Instagram: https://www.instagram.com/vernglenn/🔹 Website: https://www.vernglenninvitational.net/ LinkedIn: https://www.linkedin.com/in/vernon-vern-glenn-822335267/ Follow GraceSubscribe to the Podcast: https://podcasters.spotify.com/pod/show/realtalkwithgraceredman Website: https://www.daretoachieve.com

Have you ever worked hard, done everything “right,” and still felt burned out, disconnected, or stuck?In this powerful and deeply expansive episode of Real Talk with Grace Redman, Grace sits down with Steph Saffer, speaker, workshop facilitator, certified executive coach, licensed acupuncturist, and wellness leader, for an honest conversation about energy, impact, fear, and what it really means to live an aligned life.Steph is the host of the Impact Ready Podcast and co-founder of Optimize You, a wellness brand dedicated to helping people create their own version of a ten-out-of-ten life, one rooted in health, confidence, and meaningful impact. With over 15 years of experience as an acupuncturist and a background in fitness, coaching, and leadership development, Steph brings a rare blend of grounded wisdom and lived experience.Living with Impact and AlignmentSteph shares how decades of working closely with people revealed a powerful truth: most people aren’t stuck because they lack discipline or talent, they’re stuck because they don’t manage their energy or understand their impact. Together, Grace and Steph explore how self-awareness, intentional energy management, and choice shape both our internal world and the life we create externally.The conversation deepens into burnout, high performance, fear, and the balance between hustle and ease including Steph’s courageous journey navigating breast cancer while continuing to serve, lead, and live with purpose.What You’ll Hear in This Episode:🔹 Why burnout isn’t caused by laziness, but by unmanaged energy🔹 How high performers get stuck pushing instead of flowing🔹 Why impact starts internally, not externally🔹 How to move forward despite fear, not waiting for it to disappear🔹 The role of self-awareness in leadership and fulfillment🔹 Why asking for help is a leadership skill, not a weakness🔹 The unseen aftermath of health crises and why support matters long after treatment ends🔹 Why success without alignment leads to emptiness🔹 How integrating hustle and ease creates sustainable growthSteph also shares deeply personal reflections on navigating breast cancer, receiving support as a lifelong giver, and redefining strength, resilience, and leadership through compassion and presence.This episode is an invitation to slow down, tune in, and lead your life with intention even in the presence of fear, uncertainty, and challenge.Thank you for being on this journey with us!GraceConnect with Steph SafferWebsite: https://stephsaffer.com

Have you ever found yourself in a season where nothing feels clear, yet everything feels urgent?In this deeply grounding episode of Real Talk with Grace Redman, Grace sits down with Brenda Reynolds, a trusted organizational and leadership consultant, executive coach, award-winning author, and TEDx speaker, for an honest conversation about navigating uncertainty, transition, and what she calls “the fog.”Brenda has spent decades guiding leaders and organizations through moments of change, partnering with global institutions like Goldman Sachs, The Body Shop, QVC, and Villanova University. In this episode, she brings wisdom, compassion, and practical tools for anyone feeling overwhelmed by what’s next.Navigating Transition FogBrenda introduces the concept of transition fog, those moments when the future feels unclear, emotions are heightened, and answers seem just out of reach. Rather than rushing toward certainty, she explains why growth requires patience, presence, and trust.Using the powerful metaphor of driving through fog, Brenda reminds us that clarity doesn’t come from turning on the high beams; it comes from focusing on the next right step, one stretch of road at a time.What You’ll Hear in This Episode:🔹 What “transition fog” really is, and why it’s unavoidable🔹 Why are there no shortcuts through uncertainty🔹 The danger of forcing clarity before it’s ready🔹 The difference between authentic gratitude and emotional bypassing🔹 How leaders can show up with real energy instead of perfection🔹 How uncertainty often becomes the greatest catalyst for growthBrenda also shares deeply personal moments, from navigating divorce and career transitions to standing on a TEDx stage while grieving the loss of her grandmother, offering a powerful reminder that resilience is built through lived experience.This episode is a steadying presence for anyone standing at the edge of what’s next. It’s about releasing pressure, honoring where you are, and trusting that clarity unfolds in its own time.Thank you for being on this journey with us! GraceConnect with Brenda ReynoldsWebsite: https://www.brendakreynolds.comFollow GraceSubscribe to the Podcast: https://podcasters.spotify.com/pod/show/realtalkwithgraceredmanWebsite: https://www.daretoachieve.com

Have you ever spoken up knowing you were right and still not been heard?In this powerful and deeply reflective episode of Real Talk with Grace Redman, I sit down with Dalisia Coppersmith, executive coach, leadership strategist, ultramarathon runner, author of Strong Women Rising, and host of the Frontline Women Podcast.Dalisia brings a lifetime of leadership experience shaped by service, endurance, and hard-earned wisdom. From her time in the military to running 135-mile ultramarathons, she shares how true leadership is forged not in comfort, but in courage.From the Cliff to ClarityDalisia recounts a defining moment from her time in the 82nd Airborne Division, a leadership decision where her voice was dismissed, leading to real consequences. That moment became the foundation of her life’s work: helping leaders, especially women, trust their voice, and lead with conviction even when faced with resistance.What You’ll Hear in This Episode:🔹 The true cost of not being heard and why leaders must keep speaking up🔹 Why leadership is not about fixing everything, but knowing your lane🔹 How ego, social dynamics, and fear block good decision-making🔹 The connection between ultrarunning, leadership, and resilience🔹 Why hustle without boundaries leads to burnout🔹 The power of intentional work, clear strategy, and lead measures🔹 How to surf the “wave tops” of life instead of drowning beneath them🔹 Why women must arrive at leadership energized, not depletedThis conversation is honest, grounding, and deeply empowering. It’s a reminder that leadership isn’t about perfection; it’s about presence, clarity, and courage.Thank you for being on this journey with us!GraceConnect with Dalisia CoppersmithWebsite https://dalisiacoppersmith.com/ Instagram https://www.instagram.com/dalisia.coppersmith/?hl=enLinkedin https://www.linkedin.com/in/dalisiacoppersmith/Follow GraceSubscribe to the Podcast: https://podcasters.spotify.com/pod/show/realtalkwithgraceredmanWebsite: https://www.daretoachieve.com

Have you ever met someone whose imagination reminds you that creativity can heal, teach, and connect us all?In this inspiring episode of Real Talk with Grace Redman, I sit down with Drew Robinson, dynamic author, screenwriter, and creative visionary whose stories blend fantasy, science fiction, and heartfelt human connection.Drew’s journey is a testament to the power of storytelling not just as art, but as transformation. Living with autism, he has used writing to navigate emotion, build connection, and turn challenge into creativity. His books from Lexa and the Gordian Maze of Terror to Vampire Academia explore courage, identity, and empathy through strong, imaginative characters and powerful themes.Drew is one of the kindest humans I have connected with. His heart and soul touched me in a way that no one else has. What You’ll Hear in This Episode:🔹 How Drew’s writing became a path of healing and self-discovery.🔹 The moment real-life loss inspired his first murder mystery.🔹 Why strong female characters matter in science fiction and fantasy.🔹 The creative process behind Lexa and the Smugglers of Cyclo and his upcoming projects.🔹 How autism shaped his storytelling, empathy, and understanding of human connection.🔹 The life lesson that changed everything: confidence and belief in yourself can rewrite any story.This episode is a beautiful reminder that imagination is not an escape it’s a bridge. Drew’s words will leave you feeling inspired to create, to connect, and to believe in your own voice again.Until next timeGrace Connect with Drew RobinsonBooks: Available on Amazon and Champagne Book GroupLinkedIn: Andrew RobinsonFollow GraceSubscribe to the Podcast: https://podcasters.spotify.com/pod/show/realtalkwithgraceredmanWebsite: https://www.daretoachieve.com

Have you ever met someone whose resilience and elegance redefine what strength truly looks like?In this heartfelt episode of Real Talk with Grace Redman, Grace sits down with Eve Richards, British-born actress, producer, and global speaker based in Beverly Hills. From losing her mother unexpectedly to reinventing herself in Hollywood, Eve’s story is a powerful reminder that grief can transform into purpose and pain can evolve into peace.From Grief to GraceEve opens up about how the sudden loss of her mother became a turning point that reshaped her entire life — from walking away from law school to fully embracing her passion for acting and storytelling. She shares her emotional healing journey through exercise, meditation, and service, and how she learned to find joy again after heartbreak.What You’ll Hear in This Episode: 🔹 How grief can awaken purpose and transformation. 🔹 The power of color, creativity, and community in healing. 🔹 Mental wellness in the entertainment industry, what people don’t see behind the red carpet. 🔹 The importance of self-reliance and financial independence for women. 🔹 Why boundaries, faith, and surrender are key to lasting success. 🔹 How Eve turned a film role originally written for a man into a breakthrough moment in her career. 🔹 Her advice for anyone afraid to show up: “Believe in yourself, even on the hard days.”This conversation is raw, inspiring, and beautifully human — a tribute to resilience, faith, and the light that can be found through loss.With love and realness,GraceConnect with Eve Richards Instagram: @everichards_ Website: https://www.everichards.com Watch A Line of Fire — now streaming on Amazon Prime.Follow GraceSubscribe to the Podcast: https://podcasters.spotify.com/pod/show/realtalkwithgraceredmanWebsite: https://www.daretoachieve.com

What does it really take to stop making excuses and take ownership of your life?In this raw and unapologetic episode of Real Talk with Grace Redman, Grace sits down with Jason Lamar — mindset coach, author of 100 Mindset Tricks and Perspective Shifts, and the self-proclaimed motivational sht talker* who’s shaking people out of their comfort zones and into accountability.Together, they dive deep into the mindset behind personal responsibility, emotional discipline, and what it truly means to live with integrity — even when no one’s watching.What You’ll Hear in This Episode: 🔹 Why accountability is uncomfortable — and how facing it gives you back your power. 🔹 The real difference between motivation and discipline (and why only one matters). 🔹 How self-worth is something you earn through consistent action. 🔹 Why confidence is built, not bought — and how showing up for yourself changes everything. 🔹 The trap of external validation and how to find true fulfillment within. 🔹 Why emotional intelligence isn’t “toxic positivity” — it’s power. 🔹 The secret to living like the whole world is watching (and why it keeps you honest).This episode is a masterclass in mental toughness, self-awareness, and choosing truth over comfort. It’s about cutting the excuses, owning your choices, and living like your integrity depends on it — because it does.With love and realness,GraceConnect with Jason Lamar Instagram: @thejasonlamar Book: 100 Mindset Tricks and Perspective Shifts Coaching & Mentorship: Available via his social media profilesFollow Grace Subscribe to the Podcast: https://podcasters.spotify.com/pod/show/realtalkwithgraceredman Website: https://www.daretoachieve.com

Have you ever struggled to say “no”  and then felt resentment afterward?In this powerful and unapologetically honest episode of Real Talk, I sit down with Dr. Jen Fry  sports geographer, TEDx speaker, tech founder, and author of “I Said No: The No BS Guide to Setting Boundaries, Speaking Up, and Being Unbothered by Other People’s Feelings.”Together, we dive deep into what it really means to advocate for yourself, set boundaries without guilt, and stay grounded in a world that constantly demands more of you.What You’ll Hear in This Episode:🔹 The art of saying “no” without apology and why it’s a radical act of self-respect. 🔹 How to stay unbothered while still being empathetic and kind. 🔹 Understanding “micro advocacy” the small, daily ways we practice self-advocacy. 🔹 Why people-pleasing can be dangerous and how to reclaim your power. 🔹 The difference between being nice and being kind (and why it matters). 🔹 How empathy toward our parents’ generation can help us heal our own boundaries.This episode will challenge your definition of kindness, self-worth, and independence. It’s raw. It’s real. And it’s a masterclass in emotional maturity.Wishing you a beautiful day ahead!GraceP.S. If you’ve ever felt guilty for putting yourself first this conversation is your permission slip to stop apologizing.Connect with Dr. Jen FryWebsite: https://www.jenfrytalks.comInstagram: @jenfrytalksFollow GraceSubscribe to the Podcast: https://podcasters.spotify.com/pod/show/daretoachieveWebsite: https://www.daretoachieve.com

Have you ever met someone whose story shifts your whole perspective?In the latest episode of Real Talk, I sit down with the electrifying DJ Ahmed, an Iraqi-born refugee who turned the chaos of war and displacement into an unstoppable force for joy, healing, and unity.🎶 From Basra to the Bay Ahmed shares his emotional journey: escaping war-torn Iraq at age nine, arriving in San Francisco’s Tenderloin district a different kind of battleground and discovering his gift for bringing people together through music.🔥 Why this episode hits hard:Ahmed reveals how surviving bombings shaped his life’s purpose: to create peace through joy.They explore the deep roots of oppression and the shared humanity between divided communities.A powerful look at identity, racism in corporate spaces, and why diversity isn’t just “good business” it’s a moral imperative.And of course, how Latinx culture, San Francisco, and a love for dabke, salsa, and reggaeton helped DJ Ahmed find home again.This episode isn’t just a conversation it’s a movement. You’ll laugh, cry, and maybe even dance in your seat 💃🏽.With love and realness,Grace P.S. If you’ve ever felt like an outsider, this one’s for you.Connect with DJ Ahmed Website

He’s not just preserving the history of football. He’s rewriting what it means to serve the people who built it.Meet Kenneth Crippen, a nationally recognized football historian, award-winning author, and founder of the Football Learning Academy (FLA). Over the past 30 years, Ken has interviewed hundreds of players, coaches, and pioneers. He’s been featured in The Wall Street Journal, Rolling Stone, The History Channel, ESPN Radio, and more.His goal?To preserve the stories of the game and give back to the players who helped build it. Many of these legends now suffer from chronic injuries, memory loss, and financial hardship, long after the crowds stop cheering.This week on Real Talk, I had the privilege of sitting down with Ken Crippen for a conversation that left me deeply inspired. In our conversation, Ken shares: ✅ How he built FLA while juggling a demanding full-time career✅ The importance of boundaries for avoiding burnout✅ The hidden struggles of retired NFL players✅ Why marketing to the right audience changed everything✅ How football history became a vehicle for serviceReminder:💡“If you’re not enjoying yourself, you’re going to burn out, and you won’t show up as your full self.”This isn’t just about football. It’s about leadership, legacy, and building something meaningful with the time you have.🎧 Listen to the full episode and reconnect with the human side of sports and of service.Connect with KenWebsite

What if your worst mistake became the foundation for your greatest purpose?In this deeply moving episode of Real Talk, I sit down with the incredibly courageous and magnetic Rashmi Airan. Rashmi is an Ivy League-educated attorney and former Wall Street investment banker who turned a life-altering fall from grace into a mission of empowerment. Rashmi opens up about the darkest chapters of her life, from the moment she was indicted and sentenced to federal prison, to the raw realities of shame, guilt, and self-forgiveness.But this is not a story about staying down. It's a story of rising, and not by avoiding the pain, but by walking straight through it. Today, Rashmi is a global keynote speaker, transformation consultant, and a lighthouse for anyone navigating adversity, burnout, or self-doubt.Together, Rashmi and I unpack the power of vulnerability, the silent prisons many of us live in, and the radical act of self-compassion. This is an episode that will leave you breathless and beautifully awake.Here’s what we unpack:What it really feels like to lose everything and still find peaceHow to navigate shame and reclaim your storyThe transformational power of radical honesty and self-forgivenessHow Rashmi’s viral TikTok confession opened the door to deeper healingI promise. This is not just another inspirational story. It’s a masterclass in resilience, grace, and the freedom of telling the truth.With gratitude,GraceP.S. Got a friend going through a tough time? Send them this episode. It might be exactly what they need today. 💛

What if a simple shift in your jaw could make you stronger and safer?On this week’s episode of Real Talk, I sit down with the incredible Dr. Michael Hutchison, a world-class cosmetic and neuromuscular dentist, and the inventor of a revolutionary mouthguard that reduces concussions by 99.8% and boosts strength by up to 16.8%.Yup. You read that right.This wasn’t part of some grand plan. It started with a father trying to protect his son on the football field… and led to a game-changing innovation that’s now keeping professional athletes safe while enhancing their performance.💥 We talked about:How TMJ treatment accidentally unlocked a sports performance breakthroughThe backlash from industry insiders and how Dr. H stood his groundReal-life stories from NFL and NHL pros who’ve never had a concussionAnd why innovation often begins with simply asking better questionsDr. Hutchinson’s story is bold, empowering, and packed with golden nuggets for parents, athletes, entrepreneurs, and change-makers alike.Here’s to strong minds, strong jaws, and even stronger conviction 💪With gratitude, GraceP.S. Ever had an idea people didn’t understand until it changed everything? Then this episode is definitely for you.NeuroGuard+ Promo Code: NG10 for 10% off

What if I told you the biggest thing holding you back from real financial security isn't your bank account… but your beliefs?This week on Real Talk, I had the honor of sitting down with my friend and coach, the incomparable Hanna Bier, Founder of Money Bliss and author of Wealth From Within. We discuss something every entrepreneur eventually bumps into money wounds, self-worth, and the true path to financial overflow.Let me tell you: this isn’t your typical “how to make 6-figures” fluff.We went deep on…💡 Why financial milestones don’t actually make you feel safe💡 The hidden sales skill no one teaches (but every wealthy woman needs)💡 And how to create a relationship with money that feels like your favorite cozy blanketAnd the best part? Hanna dropped some juicy truth bombs on how you can start bringing in more money now! Even before you “heal” every belief.This conversation is real, raw, and packed with golden nuggets that will shift the way you see success, money, and yourself.If you’ve ever felt like you're running on a treadmill of “success” but still not feeling secure… or if sales feel like pulling teeth instead of powerful service. This episode is going to light you up!Let’s redefine wealth together! 💛With love,GraceP.S. Hanna’s Close More Sales Challenge is mentioned in the episode—if sales are the missing piece in your business puzzle, this is your sign to go check it out 😉Connect with HannaWebsite: https://www.hannabier.com/Instagram: https://www.instagram.com/hannamoneybliss/Free Gift: The 10 Min Wealth Creation Ritual Free Gift: 100 Ways to Make More Money Right Now: Hanna's new book: Wealth From Within

This week’s Real Talk episode is one of the most powerful and vulnerable conversations I’ve had.I sat down with Michael Price, an executive leader, man of deep faith, husband of 26 years, and President of the C-Suite for Christ (Charlotte Market). Michael has walked through the fire, surviving two heart attacks, a diagnosis of multiple sclerosis, and the crushing weight of anxiety and depression. And yet, he rose.Michael didn’t let those experiences define him.He owned them, and used them as fuel to rise.Together, Michael and I dive deep into what it really takes to succeed without losing yourself. Exploring the myths of hustle culture, the hidden cost of compartmentalizing personal and professional life, and the power of building a purpose-driven career that doesn’t sacrifice your well-being.We also talk about: 💥 Why your calendar should reflect your values 🧠 Mental health in executive leadership 🛑 How to stop hiding in your work 🙏 And what it takes to truly lead without losing yourselfThis conversation left me inspired, grounded, and more committed than ever to helping leaders soar without burning out.And if something in this episode speaks to you, hit reply or leave a review. I’d love to hear what resonated most.With grace and grit,Grace Redman P.S. Michael’s reminder that “nobody gets a hall pass” hit me hard. We don’t get to bypass our health, our families, or how we lead. We either own it…or it owns us.Connect with Michael:WebsiteLinkedIn

On this episode of Real Talk, I sit down with the incredible Ranya Kaileh Francis, a powerhouse mom, community builder, and rising real estate star who made a bold leap from title sales to real estate, and absolutely soared. 🌟After 22 years in title sales, Ranya pivoted into real estate and, in her first year, earned Rookie of the Year at Sotheby’s top San Francisco office. But what makes her story truly powerful is what she shares behind the scenes: her mindset, her hustle, her mom-life juggle, and how she balances ambition with joy, creativity, and community.We dive into:✅ How to take the leap even when the timing feels uncertain✅ What it really means to hustle without burning out✅ How to stand out in a saturated industry✅ Reinventing yourself mid-career without losing your identityWhether you’re thinking of making a bold shift, juggling business and family, or needing a reminder that it’s never too late to thrive—this episode is packed with heart, strategy, and real talk.🎧 Be sure to subscribe, rate, and share so we can keep bringing you powerful, inspiring conversations like this one.Connect with RanyaWebsite: www.kailehkhourygroup.com Sotheby’s Website: https://www.sothebysrealty.com/eng/associate/180-a-df24031816441011901/ranya-kaileh-francis Instagram: https://www.instagram.com/ranyakailehfrancis/LinkedIn: https://www.linkedin.com/in/ranyakaileh/Facebook: https://www.facebook.com/ranyak

In this moving and inspiring episode, I sit down with veteran talent agent, keynote speaker, and creator of Celebrity Factor, Doug Bailey. A man whose life reads like a cinematic journey through the glitz of Hollywood and the grit of real-life challenges.Doug is a seasoned entertainment industry leader with over 30 years of experience. As President and Owner of Bailey Entertainment, he has helped launch hundreds of careers in modeling, acting, and media, representing talent in Los Angeles, Orlando, Miami, Atlanta, and New York. Doug has collaborated with major brands like Disney, Universal, Nickelodeon, Nike, and Vogue.A talented performer himself, Doug has sung on Live with Regis and Kathie Lee and opened for the Backstreet Boys at the House of Blues and Hard Rock Live. But the episode quickly dives deeper than career highlights.Doug opens up about his evolving mission: moving beyond the celebrity spotlight to help individuals tap into their authentic voice and inner power through what he calls The Celebrity Factor. Originally designed for performers, this philosophy now helps all professionals from plumbers, pastors, and teachers to find their confidence, purpose, and influence in their own lives.Doug also explores:The rising power of UGC (User-Generated Content) as a legitimate and lucrative path for actors and creators.Why early mornings and simplicity have become sacred anchors in his fast-paced life.How emotional connection, consistency, and self-awareness are the true tools of influence, whether you’re on stage or in a boardroom.Doug’s message is a masterclass in resilience, reinvention, and spiritual depth. His sincerity, humor, and grace shine throughout, making this a must-listen for anyone pursuing purpose over performance.Can't wait to hear what resonates with you most. Comment below and let me know. 💌 With love, Grace

Have you ever met someone and instantly thought, "Yep… they’re the real deal"?That’s exactly how I felt about EJ Jamele, and I’m thrilled to share our Real Talk episode together. ✨EJ is the Founder and CEO of crowdMGMT, a premier talent, brand, and production firm working with high-profile clients in beauty, entertainment, and lifestyle (think: Vogue, The Kardashians, and Jennifer Hudson). From working with Vogue and Vanity Fair to managing Super Bowl commercials and viral ad campaigns, EJ has carved out a legendary presence behind the scenes.We get real and touch on the raw truth of what it means to rise in a competitive industry, the power of prayer and persistence, and why your big break isn’t “overnight”! It’s built over years of unseen work. EJ and I dive deep into entrepreneurship, compassion-led leadership, and how creatives can build careers that honor both their talent and their humanity.In this episode, EJ shares:How he turned whispered advice in nightclubs into a multi-million dollar MGMT + production firmWhat “commercial viability” really means for creatives todayLeading with compassion in a cutthroat industryThe quiet heartbreak that nearly ended his career—and how it led to his biggest breakthroughWhy your content doesn’t need to go viral to change lives 💡Whether you're a creative, entrepreneur, or someone chasing a dream that feels "too big" this conversation will fuel your fire and maybe even change your perspective on success, leadership, and purpose.This one is for the visionaries, the artists, the leaders, the behind-the-scenes heroes—and for anyone who knows deep down that they're meant for more.Can't wait to hear what resonates with you most. Comment below and let me know. 💌With love & bold moves, GraceConnect with EJWebsiteInstagram

“Talent gets you in the door. Mindset builds the career.” – Craig DomannIn this power-packed episode of Real Talk, we dive deep into what separates elite performers from the rest… and it’s not just talent. I sit down with Craig Domann, a seasoned NFL agent who has negotiated over $1 billion in contracts and guided hundreds of elite athletes to success, not just on the field, but in life. Craig shares his “Pro Mindset” methodology, a transformational framework that flips traditional success on its head by starting with the inner game.You’ll discover why our inner “pocket voice” can sabotage our greatness, how to rewrite the limiting stories we’ve held onto since childhood, and what separates elite performers from everyone else. Whether you're an entrepreneur, athlete, or growth-minded human, this episode will challenge the way you think about performance, mindset, and the stories you tell yourself.Here’s a taste of what you’ll learn:✅ Why your brain defaults to negativity (and how to stop it)✅ How to rewrite the invisible stories that shape your success✅ What the “invincible performance bubble” is and why you need one✅ A simple mindset shift to crush imposter syndrome for good✅ The 5P Framework used by pros to dominate their fieldIf you’re building anything big, a business, a brand, a legacy. You’ll want to hear this.💡 Warning: This episode will challenge how you think. In the best way possible.Connect with CraigWebsite📘 Grab Craig’s book ❤️ Enjoyed this episode? Like, share, and subscribe to Real Talk it helps us keep bringing incredible guests like Craig to your ears and heart!

You’ve seen her on Netflix’s The Trust. Now get ready to hear the real story behind the scenes.In this episode of Real Talk, I sit down with Lindsey Anderson a keynote speaker, best-selling author, social media & sales strategist, and podcaster, to dive into what it really takes to turn social media visibility into sustainable revenue.Lindsey shares what it was like to be on Netflix (spoiler: the edits didn’t tell the whole story), and how that experience ties into a bigger message: in both business and life, you have to let go of the edits and own your truth.💥 In this episode, you’ll discover:What Lindsey learned about trust, power dynamics, and self-awareness on The TrustHer Social Media Sales Machine framework that helps entrepreneurs simplify their content strategy and finally start making money onlineHow to shift from visibility for vanity’s sake to visibility that actually convertsThe truth about consistency, letting go of perfection, and finding your unique voice onlineFrom cold plunges and philosophy books to behind-the-scenes Netflix drama and million-dollar strategies this conversation is a wild ride filled with wisdom, humor, and heart.🎧 Tune in, take notes, and get ready to reimagine how you show up in business and life.👉 Don’t forget to rate, review, and subscribe to Real Talk with Grace Redman, because the real ones rise.Connect with Lindsey Website InstagramLinkedIn

Have you ever wondered what truly drives people to say "yes," follow your lead, or trust your message?In this episode of Real Talk, I sat down with the brilliant Dr. Ed Tori — a master of building rapport, communication, and human behavior — to pull back the curtain on the psychology behind persuasion and connection.Dr. Tori isn't just another voice in leadership and influence; he's an assistant professor at Georgetown University, a former Director of The Influence Center at one of the largest health systems on the East Coast, and a globally sought-after speaker and Influence Coach. With over 23 years of deep, hands-on apprenticeship under the world’s leading minds in marketing, NLP, hypnosis, cognitive psychology, and more, Dr. Tori brings a fresh, fascinating lens to every conversation.In this episode, we explore:The secret "currents" beneath every human conversationHow to build instant rapport without feeling fake or forcedWhy small shifts in your words and energy can trigger massive changeWhether you're a leader, a parent, an entrepreneur, or just a curious soul who loves mastering the hidden arts of human behavior — this episode is packed with insights that will forever change how you communicate.✨ Get ready to discover a deeper, more authentic way to connect, lead, and influence — straight from the man who's coached and trained some of the most successful people in the world.If you enjoy this conversation, don't forget to like, share, and subscribe! It’s the best way to support the show and make sure you never miss an episode full of real talk and powerful insights.Connect with Dr. Ed ToriLinkedin: http://www.linkedin.com/in/edtoriIG: https://www.instagram.com/ed.tori/Home: https://www.DrTori.com/Some other links:Podcast: https://www.influenceeveryday.comInfluence Book Club: https://www.influencebookclub.comUpcoming book waiting list: https://www.drtori.com/hypnotic-gifts-bookDr. Tori's Influence AI Clone: https://www.delphi.ai/edtori

I’m beyond excited to share a very special episode of the podcast this week featuring the incredible Melissa Minnich, who just launched her new book High on Life: A Prescription for Bliss — your ultimate guide to transcending the stress, trauma, and disconnection of modern life. 🌿📘This episode is more than just a conversation — it’s a full-circle moment for me.Over 10 years ago, when I was brand new to the coaching world, Melissa gave me one of my very first opportunities to speak. She believed in me when I was just getting started, inviting me to participate in her summit — and that experience lit the spark that’s carried me through this entire journey.To now host her on my show as she launches a powerful book that will help so many people? It’s an honor and a privilege. 💛Melissa, thank you for giving me a chance when I was a newbie in the industry. Your generosity and belief in others has ripple effects far beyond what you might imagine.🎧 Tune in to the episode — and grab a copy of High on Life while you’re at it. You’re in for something truly transformational.You’ll hear:How Melissa helps people break free from conditioned beliefs using science-backed spiritual principlesThe unseen challenges of deep healing—and why they’re worth facingStories and insights from Melissa’s groundbreaking book High on Life: A Prescription for Bliss and her Quantum Miracles Docuseries, which has touched over a million lives globallyThis episode is a must-listen if you're in the thick of a personal transformation—or even just feeling the nudge that something deeper is calling.🔔 Enjoyed this episode?If this conversation sparked new ideas or inspired you, don’t forget to like, follow, or subscribe to Real Talk podcast! Sharing is caring—send this episode to a friend, colleague, or leader who could use a little insight and empowerment today.And if you’re feeling generous, a quick rating or review helps us reach more amazing listeners like you. 💫Connect with MelissaWebsiteInstagram Grab her book High on Life

“I was living a life built on expectations not desire. It was time to come back to me.” - Juliana SalfitiIn this powerful episode of Real Talk, Juliana Salfiti, a civil litigator, law professor, model, and fierce advocate for women—pulls back the curtain on her personal healing journey.A partner at her law firm, professor of Pre-Trial Litigation at UC Law SF, and San Francisco Regional Representative for WAVE (a program that empowers women in law), Juliana is no stranger to high-stakes environments. But behind the accolades and courtroom wins was a woman quietly unraveling, questioning the life she had built on the expectations of others.As a single mother, she’s faced pressure, perfectionism, and the crushing weight of "doing it all"—until her body said, enough. This episode unpacks the moment she chose to stop performing and start truly living.Juliana opens up about breaking generational patterns, rediscovering her voice, and reclaiming her identity—not just as a professional powerhouse, but as a whole, embodied woman. From embracing intuition to healing through movement and self-reflection, this is a raw, real, and wildly empowering conversation.For anyone standing at the crossroads of success and self-abandonment, this episode is your reminder: You’re allowed to redefine everything!➡️ Don’t forget to subscribe, rate, and share if this episode touched you. This story deserves to be heard—and you never know who needs to hear this message today.Connect with JulianaWebsite

"How you view yourself is your reality." - Marques OgdenIn this powerful episode of Real Talk, I sit down with Marques Ogden, former NFL athlete turned entrepreneur, globally recognized keynote speaker, and podcast host to one of the top globally recognized podcasts, Get Authentic with Marques Ogden—for a raw and inspiring conversation about resilience, failure, and the power of reinvention.After a successful NFL career, Marques built a multimillion-dollar construction business, only to lose it all due to what he admits was ego-driven decision-making. Left bankrupt and forced to start over, he took a job as a custodian earning $8.25 an hour. But instead of letting failure define him, Marques transformed his mindset, embraced accountability, and rebuilt his life from the ground up.Now, as a sought-after speaker, bestselling author, and business mentor, Marques shares the hard lessons, mindset shifts, and strategies that helped him turn adversity into his greatest comeback. We dive into:✨ The hidden dangers of success and ego 🔥 How to bounce back from rock bottom with grit and purpose 💡 The mindset shifts needed to turn failure into fuel 🚀 How accountability and resilience can propel you forwardThis episode is a must-listen for anyone navigating life’s setbacks and looking for inspiration to rise again. Tune in now and get ready to be motivated by Marques' incredible journey!#RealTalkWithGrace #Podcast #MarquesOgden #Resilience #SuccessMindset #OvercomeAdversity #Growth #Leadership #MindsetShift

"What's for you, is FOR YOU!" - Bianca BeeIn this episode, I sit down with Bianca Bee, a Detroit native turned media powerhouse. At just 17, Bianca moved to Los Angeles to attend film school, quickly landing roles at Oprah Winfrey Network, VH1, TMZ, E! News, and The Steve Harvey Show. She later became a Booking Producer in NYC for The Mel Robbins Show, Nick Cannon’s Talk Show, and Fox Weather.Beyond her media career, Bianca built a multi-faceted empire—launching her own talk show at 19, founding The Bianca Bee Foundation to empower young women, and creating BFF Cosmetics, a brand that has partnered with Fenty Beauty, Ipsy, and Galore. She’s also an award-winning entrepreneur and author of The 20’s Chronicles and Plot, Plan & Slay.Have you asked yourself any of these questions recently?💭 Trying to break into a competitive industry but don’t know where to start? Bianca went from interning at Oprah Winfrey Network to booking talent for major TV shows—she shares the exact steps that helped her stand out.💡 Struggling to build your brand or turn your passion into a business? Hear how Bianca launched her talk show at 19, created a beauty empire, and collaborated with brands like Fenty Beauty & Ipsy—all while staying true to herself.🚀 Facing rejection or self-doubt? Bianca’s been there. She opens up about the toughest moments in her career and how she used setbacks as motivation to keep pushing forward.🔗 Wondering how to network your way to success?Learn Bianca’s best-kept secrets for building real connections, landing major opportunities, and getting in the right rooms.Bianca’s story is a masterclass in resilience, confidence, and strategic branding. If these questions resonate with you, you must not miss this episode. Whether you’re an aspiring entrepreneur, content creator, or simply chasing big dreams, this episode is packed with game-changing insights.🚀 Don’t miss this empowering conversation!With so much love, Grace 🤍Connect with BiancaInstagramWebsiteBFF CosmeticsYouTube

💡 “If you walk into a room and you don’t give a damn what anyone thinks of you, you are the most powerful person in the room.” – Joy AjlounyIn this episode of Real Talk, we sit down with Joy Ajlouny—a trailblazing entrepreneur, investor, and speaker who didn’t just break barriers—she obliterated them. Joy is the powerhouse behind Fetchr, a Silicon Valley-backed startup that revolutionized logistics in the Middle East, solving the region’s infamous “no address” problem. Under her leadership, Fetchr was named the #1 startup in the Middle East by Forbes.In an industry where less than 3% of venture capital goes to female founders, Joy defied the odds and raised over $100 million from top Silicon Valley investors.But behind these jaw-dropping successes lies a journey filled with rejection, failure, and relentless resilience. Joy doesn’t sugarcoat anything—she’s here to share the unfiltered truth about entrepreneurship.🎙️ In this no-BS conversation, Joy reveals:✅ The biggest myths about entrepreneurship (and why most people fail)✅ How she turned rejection into her greatest competitive edge✅ The brutal setbacks she faced—and the one decision that changed everything✅ Why her Palestinian Roots Motivates her To Succeed✅ The must-know truths before launching a business (that no one tells you)🎧 Hit play now for an unfiltered look at what it really takes to win in business.👉 Links & Resources Mentioned:Follow Joy Ajlouny on:  LinkedIn: https://www.linkedin.com/in/joy-ajlouny-7b39672a4/   Instagram: https://www.instagram.com/morejoyinyourlife1/ Learn more about her work at https://joyajlouny.com/ Join our newsletter for more unfiltered founder stories: Subscribe here.🔔 Don’t forget to subscribe, leave a review, and share this episode!

Preparing for the unprepared moment - Anthony Trucks  In this powerful episode of Real Talk, I sit down with Anthony Trucks, a man who turned a life filled with adversity into one of triumph and inspiration. From growing up in foster care, facing homelessness, and nearly ending up incarcerated, Anthony’s story is one of resilience, transformation, and the power of identity. Today, Anthony is a former NFL player, 3x American Ninja Warrior, Top 1% Global Keynote Speaker, and the Founder of The Dark Work Experience. Through his work, he has helped countless individuals unlock their potential and achieve their true goals. What if everything you’re doing to succeed is missing one crucial piece? 👀 In this episode, Anthony Trucks drops a perspective so powerful it might completely change how you approach your goals: 🔑 Why does your identity matter more than your actions?⏳ How could the way you manage your day secretly hold the key to your success?💡 What’s the one thing you might be overlooking that’s keeping you stuck? Anthony reveals insights that will: Challenge the way you think 🤯 Push you to reflect deeply 🤔 Leave you wondering—am I really showing up as the person I need to be? If you’ve ever felt stuck, overwhelmed, or unsure of your next step, this conversation will shake things up in the best way possible. 🔥 Don’t just listen—experience the shift. 🎧

“There's nothing wrong with wanting to be a high achiever, but if you're not acknowledging the fact that you're a human being with thoughts, feelings and emotions, then you’re missing a big piece of the puzzle,” said Mike Salemi, WABDL World Champion, WAKSC World Champion and Performance Coach. This episode of Real Talk is for all of our fitness lovers! Today’s guest is the incredible Mike Salemi, a two-time world champion and performance specialist with over 15 years of experience in elite athletic training. Mike’s passion lies in helping high-performing leaders and entrepreneurs unlock their full potential by blending strength training, breathwork and mindfulness. His approach empowers clients to build resilience, boost physical vitality and elevate their leadership presence. You may have seen Mike featured in top outlets like Muscle and Fitness or Iron Man Japan, or heard him on popular podcasts like Ben Greenfield’s. Today, he’s here to share his insights on building strength, finding balance and breaking through personal limits. Let’s welcome Mike Salemi to the show! Key takeaways: Your whole self: Being at the top of your game is great, but Mike reveals why ignoring one key area of your life can lead to burnout and missed opportunities for growth. The real practice. From tough conversations to challenging gym sessions, Mike dives into how the emotions they stir up reflect what’s really going on inside—and what to do about it. Breath. Posture. Language. Discover the powerful techniques Mike has shared with elite athletes and high-performing entrepreneurs to elevate their performance and presence. Big and little T’s. Trauma shapes how we see the world, whether it’s big or small. Mike offers practical advice for letting go of resentment and embracing healing. Ready to get inspired? Grab your headphones and join the conversation! p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace 🤍 Connect with Mike ⁠Instagram⁠ ⁠Website ⁠ ⁠Podcast ⁠

“Discipline is the highest form of self-care,” said Ginger Winn, Singer, Songwriter & Producer.  You’re in for a treat! On today’s episode of Real Talk! I’m joined by the amazing Ginger Winn, a singer-songwriter with a story as inspiring as her music. Originally from South Carolina and now based in New York, Ginger has been chasing her passion since she was a kid—she started writing songs before she was 10! At just 16, she made the bold decision to leave high school and fully commit to her musical dreams. Fast forward to March 2024, Ginger secured a spot on tour with the legendary Gipsy Kings. And now, she’s making waves again with the announcement of her highly anticipated debut album, Stop Motion. Join us for a conversation about dreams, determination and the magic of making it all come together! Key takeaways: Mastering relationships. What if you weren’t born with natural people skills? Discover Ginger's tips for nurturing friendships and making others feel truly heard. Hustle & grind. In a highly competitive industry, hear how Ginger's mindset drives her to work harder and stay focused on her goals. Letting go of people-pleasing. What would change if you stopped seeking approval and focused on earning respect by staying true to yourself? Healing from the past. Ginger opens up about overcoming childhood trauma and channeling her experiences to fuel her pursuit of success. Ready to get inspired? Grab your headphones and join the conversation! p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace 💋 Connect with Ginger ⁠Spotify⁠ ⁠Website⁠

“You're facing these obstacles for a reason, and when you overcome them, there's something good on the other side,” said Dr. Alex Peters D.C., Founder of AlphaFix Concierge Wellness Program and The People's Clinic NPO. Welcome to another episode of Real Talk! On this episode, I’m chatting with Dr. Alex Peters, the founder of the Alpha Fix Concierge Wellness Program and The People's Clinic NPO.  With over 30 certifications under his belt, Alex takes a cutting-edge, evidence-based approach to care. He’s all about getting to the root of injuries by identifying biomechanical dysfunctions and addressing them with a unique blend of advanced bodywork, chiropractic techniques, corrective exercises and more. For the past eight years, Dr. Alex has honed his craft under the guidance of some of the most respected chiropractic and rehab experts in the world. His passion for health, innovation and helping others makes this episode one you won’t want to miss! Key takeaways: Your past doesn’t dictate your future. Learn how Alex turned early challenges into opportunities, channeling his entrepreneurial spirit to build a successful career. Create remarkable. Discover how Alex redefined wellness by combining chiropractic care, massage and personal training into one powerful program designed to help his clients thrive. Remove the mask. Alex shares his insights on the one action we can all take to create meaningful change in our lives and communities. Find the light. Hear the powerful lessons Alex gained from navigating life’s toughest challenges and how they shaped his journey to personal growth and success. Ready to get inspired? Grab your headphones and join the conversation! p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace 💋 Connect with Dr. Alex Peters Website Email

“The energy of love is always going to be the highest frequency,” said Sunny Dawn Johnston, Psychic Medium and Author.  Welcome to another episode of Real Talk! Today, I am joined by the amazing Sunny Dawn Johnston, a transformational thought leader, bestselling author, and psychic medium. With 22 books under her belt, Sunny has become a trusted voice on intuition, mediumship and connecting with the angelic realm. As the creator of the Elevate Your Life membership platform, Sunny helps people achieve lasting change through accountability, support and purpose-driven guidance.  When she’s not leading her Elevate community, she volunteers as a psychic detective for Find Me, a global nonprofit that collaborates with law enforcement to bring answers to families of missing persons. From intuitive insights to actionable advice, this episode will leave you feeling uplifted and empowered.  Key takeaways: Why do bad things happen? Sunny breaks down how to uncover purpose and meaning, even during life’s toughest moments. Taking responsibility for growth. When something isn’t your fault, do you still have a role in healing or learning from it?  Ease is different than easy. Life may not be easy, but what if you could approach challenges with a sense of calm and grace? Response vs react. Anger and fear often stem from unresolved trauma. Sunny shares powerful techniques to calm your nervous system and shift from reaction mode to thoughtful response. Ready to get inspired? Grab your headphones and join the conversation! p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace 💋 Connect with Sunny ⁠Website ⁠ ⁠Facebook ⁠ ⁠Instagram⁠

“The greatest gift that you could offer your children is healing yourself so that they can have the best role models of what to look for in a partnership in the future,” said Gregory Meadows, Founder of Walking Meadows Life Coaching and Educator.  Welcome to another episode of Real Talk! Today, I sit down with Gregory Meadows, an inspiring life coach with over two decades of experience helping men, parents, and children heal from the effects of abuse and trauma.  Gregory is passionate about fostering harmony within families, and his unique approach combines compassion, accountability and goal setting. He’s also deeply involved in a men’s circle dedicated to personal growth and positive change.  Tune in as Gregory shares his journey and insights on how we can transform the world—starting with our children. Healing generational wounds. Gregory dives into the importance of breaking the cycle, whether it’s about becoming the father you wished you had or learning to express love and kindness. He emphasizes how your own healing can empower your children to build positive self-identities and healthy future relationships. Affirming childhood experiences. How can we establish “safety guardrails” at home that encourage our kids to explore and grow in ways that are developmentally appropriate? Prioritizing self care. Listen as Gregory shares his belief in the power of taking an hour each day to disconnect and recharge. Divine Communication. Are the events in our lives mere coincidences, or is there a higher power guiding us with meaningful signals? Ready to get inspired? Grab your headphones and join the conversation! p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace 💋 Connect with Gregory Facebook Instagram Parent Support Group Website

“Not all cultures share similarities, but we do have sports. We don't speak the same language, but our communities can come together and play in tournaments,” said Lillian Nasrah, Palestinian National Team Soccer Player and Founder of Lily's Sweets and Treats. Today, we're joined by the unstoppable Lillian Nasrah—a Palestinian American athlete and entrepreneur who's chasing her passions both on the field and in the kitchen. For the last four years, Lillian has been representing the Palestinian national soccer team, where she's learned how the game can bridge cultures, overcome obstacles and forge powerful connections. From the highs and lows of international competition to the incredible lessons in resilience and growth, Lillian’s journey is one for the books. But that's not all—off the field, Lillian runs Lily’s Sweets and Treats, an online bakery where her entrepreneurial side takes center stage.  Tune in as we dive into her story of balancing sports, business and the drive to always push forward! The love of the game and pride for Palestine. With their home country facing challenges, Lillian shares how she and her teammates find strength in community and use their platform to spread awareness through education.  Speak light into the positive. Mental toughness is key to being a successful athlete, and it's a lesson Lillian learned from her mother. But how do you find light in tough situations? Find your tribe. How does a strong community foster deeper connections? Lillian shares how her time on the field has boosted her confidence and strengthened her ties to her culture. Stay consistent. Balancing professional soccer, school and a business can be overwhelming! Hear how Lillian stays focused on the bigger picture.  Ready to get inspired? Grab your headphones and join the conversation! p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace 💋

“We go through life sometimes being so hyper-focused on that one negative thing that happened, and there's beauty all around us. Life is short. We’ve got to take it in,” said John Petrelli, Author of "Confessions of a Hollywood Trainer"  Today I am chatting with John Petrelli, personal fitness trainer and author of “Confessions of a Hollywood Trainer”. With over 30 years of experience working with Grammy-winning artists and A-list actors, John’s journey to success is anything but ordinary. In 2021, life took a dramatic turn when John was paralyzed by Guillain-Barré syndrome, a rare autoimmune disease that forced him to rely on his mental resilience to recover. Out of that experience, John wrote his first book, which became an Amazon #1 new release, and in 2024, he followed it up with a teen edition. Join us as John shares how overcoming life's toughest challenges has shaped his mission to help others discover their inner strength.  Tune in for insights on perseverance, mental fortitude and how to unlock your potential, no matter the odds. The road to improvement starts with healing. Listen as John breaks down what he believes is the essential first step to kickstarting your journey. Focus on the present. While lying in a hospital bed, uncertain of his future, John had to confront a harsh reality—his only choice was to live moment by moment. Hear how he now incorporates this practice into his everyday life. Harness your impulses. Reflecting on a harrowing experience from his book—being stranded in a capsized boat in Alaska—John reveals how he mastered his fight-or-flight instinct to stay alive. Everything is connected. Imagine if every challenge and triumph you’ve faced was guiding you toward the person you were always meant to become. Ready to get inspired? Grab your headphones and join the conversation! P.S. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace 💋

“If you continue to be authentically yourself…you will meet people that appreciate that version of you,” - Anthony Musleh, DJ & Music Producer. In today's episode, I sit down with Anthony Musleh, a DJ and music producer who’s all about pursuing passions, embracing failures and building meaningful connections. With a genuine commitment to spreading positivity and keeping an open mind, Anthony’s passion for music shines through in the magical experiences he creates for his audience.  Whether you’re looking for inspiration to chase your own passions or just want to vibe with a creative soul, this conversation is one you won’t want to miss. Tune in and learn more about these key takeaways! Make it your own. After soaking up all he could about music from his dad, Anthony is now carving out his own path and finding his unique sound. Find your magic. In a world overflowing with social media and content, Anthony reveals his go-to strategy for keeping the magic alive and avoiding burnout. Learn from the experience. Does achieving your desired outcome change the value of what you learned along the way? Anthony explores this idea and what it means for growth. Listen up! Whether you’re aiming to build a social media following or connect with your tribe, Anthony shares his top piece of advice for anyone looking to thrive. Ready to get inspired? Grab your headphones and join the conversation! With so much love & gratitude,  Grace 💋 903126

“We were taught you take care of everyone else first, not realizing that it depleted us. We need to take care of ourselves first and fill ourselves from there because we can't pull from empty,” said Jennie Lok, Founder of Zen Coast University. In today's episode, I welcome Jennie Lok, Founder of Zen Coast University, Realtor and Investor, for a powerful conversation on resilience, ambition and healing. Growing up, Jennie watched her parents, who immigrated from China, work tirelessly to provide for their family. This work ethic and entrepreneurial drive shaped her journey into real estate, where she focused on building strong relationships and keeping her eyes on long-term goals. Now, Jennie is dedicated to helping others break free from generational trauma and build both personal and financial wealth. Grab a coffee and join me as we explore Jennie’s journey of zen and success. There’s no cap on your calling. What would happen if you tuned out all of the noise holding you back and kept pushing forward? Fueling the hustle. Becoming a top-selling real estate agent and motivation leader doesn’t happen overnight. Jennie does two things daily. Define your goals. From the start, this boss-lady knew she wanted to help her parents retire and purchase them a home. Here’s how she scaled her business to do just that. Ready to get inspired? Grab your headphones and join the conversation! With so much love & gratitude, Grace 💋 Connect with Jennie Instagram Website Retreats

“I can love myself—the sick, heavy—whatever the words are. But now there's this new version stepping forward, and I can love that new version too,” says Brandi Strieter, Spiritual Leader. In today's episode, Grace sits down with Brandi Strieter, a Spiritual Leader with a powerful story of resilience and transformation.  After a decade in law enforcement as a probation officer, Brandi's life took an unexpected turn when her health began to deteriorate. Despite feeling severely ill and barely able to move, doctor after doctor dismissed her symptoms, insisting she was "fine" and that the problem was "in her head." In a desperate attempt to reclaim her health, Brandi found a holistic health professional who finally diagnosed her with lymes disease. Though it has been a rigorous uphill battle, finally being able to treat her symptoms and heal her body, mind and spirit has led Brandi on a path to freedom.  Whether you’re just beginning your wellness journey or are feeling unheard in the medical world, listen in as Brandi shares her inspiring fight to reclaim her health and well-being. Start small. Body, mind and spiritual healing cannot happen all at once and that’s okay. What small step will you take today to reclaim your life? Embrace growth opportunities. When faced with the option to stay in your depression or identify the place for expansion, which will you choose? Team Humanity. We got this…right? How would your life improve if you advocated for yourself more with friends and family? Ready to get inspired? Grab your headphones and join the conversation! With so much love & gratitude, Grace 💋

“If you’re courageous enough to make the decision today that enough is enough—I'm sick and tired of being sick and tired—and I want to do something with my life, why not do it? We need you to maximize your life so that we can make this world a better place. ,” Dr. Peter Rios, Leadership coach and author of "Maximize! 12 Keys to Unlocking Your Greatest Potential". In today's episode, Grace is joined by the incredible Dr. Peter Rios, a leadership coach, speaker and author of “Maximize! 12 Keys to Unlocking Your Greatest Potential”. Dr. Rios's story is one of remarkable transformation. As a recovering addict, he understands the depths of feeling lost and hopeless. But through his journey, he's discovered the keys to unlocking true potential and making a lasting impact. If you're feeling down on your luck or believe it's too late to make your dreams come true, this conversation is for you. Tune in to hear how Dr. Rios overcame his struggles and how you, too, can turn your life around and make a positive difference in the world. A sobering journey. Peter recounts the powerful moment of divine intervention that was crucial in his journey to sobriety. Even Jordan got cut. How can you reframe your setbacks by taking what you’ve learned and applying it to the future?  Seek and ask. What if your big opportunity or breakthrough was on the other side of the door? Would you knock or let the fear of failure control you? Age is just a number. Listen to a few inspiring stories of everyday people who are taking control of their journeys on their own terms. Ready to get inspired? Grab your headphones and join the conversation! With so much love & gratitude, Grace 💋 Connect with Dr. Rios Website LinkedIn Book

“There is encouragement in challenging the previous notions. It’s important to explore and try new techniques that allow us to become a better person and provide a better solution," - Christopher Katwan, entrepreneur and co-founder of Bunky. Today, I chat with Christopher Katwan, student at CSU Cal Poly and co-founder of Bunky. Bunky is an innovative app that safely matches college students with roommates in their area, now being used by over 300 colleges and 27,000 users, with 80,000 potential matches.  In this episode, we dive into Christopher's journey as he balances school, personal growth and entrepreneurship, while sharing a few lessons he’s learned along the way. Whether you're an aspiring entrepreneur, a student juggling multiple responsibilities or someone looking for inspiration, this conversation is packed with valuable takeaways.  Overcoming the fear. How do you find the courage to pursue your passion without letting the fear of failure stop you? Christopher spills the secrets that every entrepreneur needs to hear to embrace their ideas with confidence. Finding balance. In a world that continually asks us to give more and be more, Christopher explains how he finds balance. Mindset is everything. Can every idea become a business? How do you stay motivated with your current projects? Christopher talks about the mindset that helped him launch Bunky and keep innovating. Create the change. Before Airbnb, the idea of staying in someone else's home seemed odd. Now it's mainstream. Christopher discusses how to build the kind of market and culture you want your consumers to embrace. Ready to get inspired? Grab your headphones and join the conversation! With so much love & gratitude, Grace 💋

“We cannot unlive the lives we have lived. When we accept and come home to peace with ourselves, there is joy and freedom in that because there's nothing to prove," Wen Peetes, Enlivening Speaker, Healing Coach, Founder of Rebel for a Spell & Author. Discover the path to healing with Wen, author of “Inner Child Healing: Heal Your Wounds. Train Your Mind. Create A New You.” In this transformative book, Wen empowers trauma survivors to reclaim their power and embrace their worthiness of love, healing and success. Through her guidance, you'll learn to release negative thoughts, set healthy boundaries, trade fear for hope, overcome shame and become the love of your own life. Are you ready to become a Gladiator of Healing? Tune in as Wen joins Grace to share her powerful journey from overcoming physical and sexual abuse to living the life of her dreams—and helping others achieve the same.  Sit back, grab a snack and get ready for an inspiring and transformative conversation. In this episode we’ll dive deeper into these key takeaways: Listen Inwards. Getting real, Wen opens up about the courage it takes to break free from societal expectations and find your true path. She emphasizes the importance of listening to your inner voice and relying on faith rather than seeking validation from others. Accept the divine greatness in you. Wen reveals the profound journey that led her to shed the shame of her childhood abuse and embrace transparency in her novel. Listen as she discusses how true thriving begins when we acknowledge our divine purpose and the unique gifts bestowed upon us by God.  Stop hitchhiking your joy. What truly brings you joy? Wen offers insights on tuning out external influences and defining joy on your own terms, encouraging you to reclaim your happiness. You cannot undo the blueprint of your heart. Considering a leap from a secure corporate job to follow your passion? Wen shares practical advice on starting with a side hustle and gradually transitioning to the life you've always dreamed of. The universe can only give you what you believe. Wen delves into the power of reconnecting with your inner divinity and surrendering to your true self. She explains how believing in your own miracle can heal trauma and end the search for reasons behind your past pain. If you’re looking to celebrate connection and community, tune in for this special episode. With so much love & gratitude, Grace 💋 Instagram YouTube Facebook

“You can learn to recognize when something is constructive criticism versus just criticism, and decide what you want to actually internalize and what you can let go," - Julie Kliegman In addition to an illustrious career as a freelance sports journalist, Julie spent four years as the Copy Chief at Sports Illustrated Magazine, and is now the author of “Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes”. In this highly reviewed novel, Julie offers insight into how elite athletes navigate mental performance and mental illness—and what non-athletes can learn from them. She explores the recent mental health movement in sports, the history and practice of sport psychology, the stereotypes and stigmas that lead athletes to keep their troubles to themselves, and the ways in which injury and retirement can throw wrenches in their mental states. Tune in as Julie candidly opens up to Grace about her personal battles with mental health and how these experiences sparked her deep dive into the interplay between sports and psychology. Could there be a hidden key to unlocking "mental toughness"? Discover the ways athletes carve out time for their mental well-being and what we can all learn from their journey. In this episode we’ll dive deeper into these key takeaways: Identity Foreclosure. In her book, Julie dives into the complex psychological landscape faced by athletes during the pandemic. Listen as she explains how the inability to compete, train and connect with teammates led to a phenomenon known as “identity foreclosure” for many professionals. But beyond our careers, how do we discover our true selves? Find Your Zen. Julie offers practical tools to enhance your daily mental health. She underscores the significance of exploring and identifying your unique path to zen as a crucial step toward overall well-being. Diversity in Mental Health. The conversation around mental health in sports is evolving, with more athletes openly sharing their struggles. Julie discusses the growing need for a diverse range of mental health professionals, highlighting stories from icons like Simone Biles, DeMar DeRozan and Kevin Love. Mamba Mentality. Learn from Julie how professional athletes achieve peak performance by adhering to daily routines and practices. She reveals how simple, consistent actions, whether in training or everyday activities, are essential for both physical and mental excellence. If you’re looking to celebrate connection and community, tune in for this special episode. With so much love & gratitude, Grace 💋 Connect with Julie Website Book Email

“Overcoming trauma is tough, but you have to have faith and put in the hard work," Reggie Reed, Author of The Day My Mother Never Came Home & Pharmaceutical Industry Professional.Tune in for a deeply moving conversation with Grace and our special guest, Reggie Reed, Author of the gripping true-crime novel The Day My Mother Never Came Home.   In this debut novel, Reggie reveals unseen details about the brutal murder of his mother, Selonia Reed, that caused a national and local media storm. It also shares the untold story of a Black man who defied every stereotype America labeled him with, forging a life his mother would be proud of after hers was stolen.  In this powerful conversation with Grace, Reggie opens up about the heart-wrenching death of mother when he was just six years old, and his ongoing journey of perseverance, resilience and finding strength in the face of unspeakable darkness.  Don't miss this compelling episode that will leave you inspired and reflective. In this episode we’ll dive deeper into these key takeaways: Forgiveness is Ongoing. How do you forgive the greatest crime of all? Reggie candidly shares his ongoing struggle with forgiving his father, highlighting his journey to move forward and embrace life without lingering anger. Navigating Trauma. Trauma, especially in marginalized communities, can be particularly challenging. Reggie offers practical tools to help "open the cage" of emotions, providing a pathway to healing and understanding. Keeping the Faith. Tragedy often leads us to question our faith. Reggie delves into the complex interplay of good and bad in life, emphasizing the importance of recognizing the strength God gives us to persevere. But does forgiving mean forgetting? Tune in to find out. Share the Messy. Referencing his own decision to write a novel, Reggie encourages everyone to share their messy, real-life experiences alongside the happy ones. For men, in particular, this isn't a sign of weakness but an opportunity to connect and support others facing similar struggles. If you’re looking to celebrate connection and community, tune in for this special episode. With so much love & gratitude, Grace 💋 Connect with Reggie Get His Book Website

“Do things that are going to improve your life and you’ll see it will positively impact everything. Don't be afraid to try something different, weird or uncomfortable. This will only add value to your life,” - Hanan Harb Sahourieh, Author of "Everybody, Be Cool!", Learning & Marketing Content Strategist and "Your Workplace BFF" Join us for an exciting chat with Grace and our special guest, Hanan Harb Sahourieh! She's the brilliant mind behind "Everybody, Be Cool!", a guru in Learning & Marketing Content Strategy, and the ultimate "Your Workplace BFF".  This conversation is about to be a game-changer! In this episode we’ll dive deeper into these key takeaways: The Generational Push & Pull. As the workforce embraces flexibility, how do we navigate the clash of generations and differing beliefs about office space? And what does this mean for achieving that elusive work/life balance? Healing & Resolution. Hanan deeply shares a personal experience of overcoming workplace challenges, highlighting the importance of healing and resolution in professional relationships. Sometimes, understanding and empathy can be the keys to moving forward. The Power of Your Personal Brand. Learn how to craft your own personal brand toolkit with Hanan's expert tips. From owning your career path to boosting confidence, she'll show you how to stand out in a crowded job market. Choose Kindness. What would happen if you brought kindness and positive energy into the space you inhibit? Listen as Hanan illustrates how simple acts of positivity can ripple through your professional life, leaving a lasting impact on both you and those around you. Use the Tools. From therapy to career coaching, Hanan reminds us to take advantage of the resources available to us. After all, investing in our well-being and professional development is always in style! If you’re looking to celebrate connection and community, tune in for this special episode. With so much love & gratitude, Grace 💋 Get the Book

“When you take a soulful leap, sometimes what the universe is teaching us is that answers don't come immediately. The real achievement is learning to pause,” - Emily Silva Hockstra, Author & Career Transformation Coach. Get ready for a power-packed chat with Grace and our very special guest, Emily Silva Hockstra—Author & Career Transformation Coach extraordinaire! We're diving deep into the art of surrender, rolling up our sleeves to surrender for those dreams and flipping the switch to a gratitude mindset. It's gonna be real, it's gonna be raw and it's gonna be downright inspiring. Grab a coffee and join the conversation! In this episode we’ll dive deeper into these key takeaways: Be intentional. Embark on a journey where the magic lies in your own hands. Emily sheds light on the transformative power of deliberate action and clarity in reaching the pinnacle of success. And when you finally reach the summit, Emily's wisdom ensures you're equipped to savor the view. Keep showing up. Rejection. It stings, doesn't it? But here's the thing: Emily's got the lowdown on how to roll with the punches and keep chasing your dreams, even when the "no's" start piling up. Tune in as she spills the beans on staying resilient and trusting the process. The power of gratitude. When we shift our mindset towards gratitude, we're like magnets for good vibes. Step one? Embrace the fact that we're not all-knowing and open ourselves up to the idea of change. Listen in as Emily shares how a simple shift can unlock a world of possibilities. Communication is key. While speaking about her marriage and the lessons she’s learned along the way, Emily details how a dedication to working on their communication skills and unpacking trauma has helped her and her husband create their own fairytale.  Learn to process grief. In her new book “Sunset Gratitude”, Emily delves into overcoming grief while sharing her own experience with infertility. It's a gentle reminder that even in life's toughest moments, there's always a glimmer of light.  If you’re looking to celebrate connection and community, tune in for this special episode. With so much love & gratitude, Grace 💋 Connect with Emily Website Instagram