EPISODE · Nov 10, 2021 · 9 MIN

015: Relax 1 (for sleep)

from healing mantra meditations podcast · host Krista Wallace

This episode is to help people fall asleep. It'a a manta to help focus the mind on something other then the stresses of the day. It's energy following thought and allowing the body to relax to allow sleep to come in.

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This episode was published on November 10, 2021.

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