016. "How I broke my soda habit": Jeff

As a child and into his early twenties, Jeff Gerken drank so much soda that he says he was addicted to it. He also drank juice and chocolate milk - not water. Even though he was doing a lot of sports and running, his weight crept up until he was obese in his 20s and 30s. At first, he thought he needed to do more exercise. Then when he was in his 40s, he realized that he needed to change his diet too.  And he made the connection between the "liquid empty calories" he was drinking (soda) and his weight gain. Listen to his inspiring story of how he changed the habit of a lifetime.Download your simple guide to getting more energy with less sugar here: https://aftersugarclub.com/For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...