EPISODE · Jan 2, 2022 · 9 MIN

016: Relax 2 (for sleep)

from healing mantra meditations podcast · host Krista Wallace

This is the second in a series of 3 sleep mantras. This one is focusing on bringing awareness into specific parts of our body to promote relaxation. By focusing on specific parts of the body, we can relax the body deeper as a whole.

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This episode was published on January 2, 2022.

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