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016: Relax 2 (for sleep)

Episode 16 of the healing mantra meditations podcast podcast, hosted by Krista Wallace, titled "016: Relax 2 (for sleep)" was published on January 2, 2022 and runs 9 minutes.

January 2, 2022 ·9m · healing mantra meditations podcast

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Episode Description

This is the second in a series of 3 sleep mantras.

This one is focusing on bringing awareness into specific parts of our body to promote relaxation.

By focusing on specific parts of the body, we can relax the body deeper as a whole.

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