016: Spiritual Awakening & Healing with Hilal

What’s spiritual awakening? How can we heal from past traumas? Why sometimes therapy is not enough? And how can we start connecting with our inner child. These are the topics I’m discussing today with my guest Hilal - a coach and healer who’s mission is to help people heal the relationship they have with themselves through self-love. In this podcast episode of the Authentic Life Design Podcast we unpack complex terms such as spiritual awakening and healing and put them in tangible explanations and easy steps to start acting upon them. 01:35 - Hilal’s colourful nationality pay chart 03:19 - His journey and his definition of spiritual awakening 09:06 - The ego and it’s protective powers 11:22 - When does spiritual awakening usually come? 15:03 - First steps on the healing journey 17:53 - PTSD: post-traumatic stress disorder 23:02 - The role of our childhood 24:32 - Self-Healing tools 25:55 - Why sometimes talk therapy is not enough? 36:02 - What is a soul contract? 40:10 - What is the inner child and how can we work with it? 50:21 - Can we be fully healed? ABOUT HILAL Hilal is a 27-year-old coach and healer. He creates a safe space for those who want to overcome emotional trauma and his mission is to help people heal the relationship they have with themselves through self-love. He comes from a family of 4 different cultures and he’s lived in 4 different countries throughout his life. His introspective approach to life allows him to understand and empathize with people on a deep level. He focuses on different healing modalities such as inner child work, somatic and energy healing, subconscious reprogramming, and guided meditations. Follow his Instagram page @healing.with.hilal