016 - Tim Riley - Texas Longhorns Strength and Conditioning

In this episode of the Next Level Athlete podcast, we sit down with Tim Riley, head strength and conditioning coach for the University of Texas men’s lacrosse team and director of sports performance at Kollective in Austin. Tim’s experience spans from training elite high school athletes to working with NFL, NBA, and professional lacrosse players, giving him a unique perspective on what it takes to achieve peak athletic performance. Tune in as we explore the top 10 exercise every athlete should do to increase athleticism and performance, ways that athletes can set themselves apart, and genetics vs. work when it comes to performance.