EPISODE · Mar 14, 2024 · 17 MIN
#016 - Why the last few pounds are the hardest to lose & how significant is scale weight?
from The LYTHIUM Podcast · host Coach Lythgoe
In this episode I discuss why losing weight becomes progressively harder, and whether what the figure on the scale says actually matters.
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#016 - Why the last few pounds are the hardest to lose & how significant is scale weight?
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