017 - Balancing Blood Sugar, Why It’s Incredibly Important & Tips That Will Slow Down Aging

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here 1:05 - Why “normal limits” aren’t optimal 3:02 - Type 1 diabetes 4:14 - Hanger & blood sugar roller coaster 5:03 - What Ashley had for breakfast & the macro split 6:25 - Glycation 10:00 - Why avoid the blood sugar roller coaster? 13:53 - Signs of low blood sugar 14:07 - Signs of high blood sugar 14:30 - Nutrisense https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636 16:13 - 7 steps to reducing the blood sugar roller coaster 20:30 - Trans fats 21:00 - Omega 3’s & 6’s 23:10 - Saturated fats 31:00 - Eating too frequently 32:55 - Sleep and blood sugar 38:22 - The best order to eat different foods Follow me on instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/highmaintenancehippiepodcast/ Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false