#017 - Bianca Valenti - How to Surf For Life

Bianca Valenti is one of the most respected big wave surfers in the world — and a pioneer who helped change the sport forever.She was a leading voice in the fight for equal pay in professional surfing, helped open doors for women in big wave competition, and continues to push the boundaries of what longevity in surfing can look like.But this conversation goes far beyond surfing.In this episode, Bianca sits down with Dr. MASI to talk about injury, resilience, burnout, spirituality, and the mindset required to build a sustainable career in sport. She shares lessons from her own recovery journey, the habits that allow her to continue performing into her 40s, and the experience of helping the oldest first-time surfer ride Mavericks.They also dive into the mental and spiritual side of performance — including how surrender, awareness, and discipline shape both recovery and long-term success.Dr. MASI also walks through his personal routine for preparing for surgery — from visualization to recovery habits — and how those same principles apply to athletes, professionals, and anyone who wants to perform at their best for the long haul.This episode is about how to build a life and career that lasts — physically, mentally, and spiritually.In this episode, you’ll learn:• How to recover and keep performing after injury• The habits that support longevity in surfing• Why burnout happens, even after success• The mindset required to stay in the water long-term• How spirituality and awareness support performance• Why young athletes are getting injured more oftenFollow Bianca Valenti:Instagram: [Instagram link]Surf Longevity: [Website link]Follow Dr. MASI:Instagram: https://www.instagram.com/doctor.masi/Follow The Process Podcast:Instagram: https://www.instagram.com/_theprocesspodcast/Chapters:00:00 Intro02:04 The Injury09:34 Learning From Injury18:02 The Spiritual Side25:01 Surf Longevity29:32 Preparing for Surgery35:45 Burnout45:09 Fighting for Equal Pay48:49 Longevity Habits54:22 Why Kids Should Play Multiple Sports01:05:10 ClosingDisclaimer:This episode is for informational and educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional regarding any medical condition, injury, or treatment.The Process with Dr. MASI is not a substitute for professional medical evaluation, diagnosis, or treatment. Listening to this content does not create a doctor–patient relationship. The views expressed are the opinions of the hosts and guests and may not reflect the views of any affiliated institutions.Guest & Sponsor Disclosures:Guests may have financial interests or affiliations with companies, products, or services mentioned in this episode. Any paid partnerships or affiliate relationships will be clearly disclosed.Production Note:The Process with Dr. MASI is independently produced. Sponsored segments or affiliate links may appear in episodes to support production.