017. "Change your habits one small step at a time": Ana

This week I'm speaking with registered nurse Ana Maria Pardo.  She and I talk about her own struggles with different types of sugar, and how you can change your habits one small step at a time. She gives helpful tips about how you can create new communication between your brain and your body to help you change how you see sugar, and therefore your thoughts and actions around it. To contact Ana Maria, go to: www.moveandbloomusa.com.And to get stable energy all day long by cutting down sugar, download your simple guide here: https://aftersugarclub.com/energy-guide/.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...