#017 Coping Skills for Kids: Practical Tips from School Counselor with Janine Halloran

Join Giselle Shardlow, founder of Kids Yoga Stories, and Janine Halloran, mental health counselor and founder of Coping Skills for Kids, as they explore effective coping skills for kids. Learn practical strategies to help children manage their emotions and thrive. Some highlights: -Discover the "rainbow grounding" technique to stay present -The importance of personalized and flexible self-care routines -Creative self-care strategies during crises like the pandemic -Using play and silliness to engage children in therapy -Proactive planning to manage anxiety and strong emotions Find Janine here: Website: https://copingskillsforkids.com/ Counselor Website: https://www.janinehalloran.com/ Store: store.copingskillsforkids.com Coping Skills Community Hub: hub.copingskillsforkids.com Podcast: https://www.janinehalloran.com/podcast Instagram: https://www.instagram.com/copingskillsforkids/ Facebook: https://www.facebook.com/copingskillsforkids YouTube: https://www.youtube.com/@JanineHalloranLMHC   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/