The Kids Wellness Podcast

Join Giselle Shardlow, founder of Kids Yoga Stories, and Erin Johnston of Cali Country Yoga, and as they talk about an interesting topic for our homeschooling community: "How do we integrate yoga into our homeschool curriculum in a fun, easy way?" Some highlights: - Discover how Erin Johnston's nursing background and personal health challenges led her to integrate yoga and mindfulness into her children's homeschool curriculum. - Explore the benefits of "time in" for mental health and how Erin applies spontaneous and planned yoga activities to promote calmness and connection among her kids. - Learn the significance of personalizing yoga practices for children and how Erin helps them connect with their body and emotions through movement and meditation. - Gain insights into practical ways to incorporate yoga into everyday homeschooling, using tools like yoga cards and creating memorable moments for families, especially during transition periods. Find Erin here: Website: https://calicountryyoga.com/ Instagram: https://www.instagram.com/calicountryyoga/     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Hannah Butterill, founder of The School Yoga Project, as they explore simple, sustainable ways to weave yoga, breathwork, and mindfulness into the school day. Hannah shares her personal journey as a classroom teacher navigating grief, stress, and overwhelm—discovering firsthand how movement, breath, and stories transformed her well-being and her students' emotional regulation. Whether you're an educator, therapist, or school leader, Hannah offers practical, realistic tips for building confidence, engaging all learners, and creating mindful moments that support both children and staff. Some highlights: • How yoga and breathwork support emotional regulation for children • Simple "little and often" strategies that fit naturally into the school day • Why starting with educators builds confidence and consistency • How modeling, co-teaching, and repetition help students self-regulate • Creative ways to engage visual, kinesthetic, and reluctant learners • The powerful impact of yoga on teen girls' confidence and resilience • How feedback from students and teachers guides effective implementation Find Hannah here: Instagram: @theschoolyogaproject Website: www.theschoolyogaproject.co.uk   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice of quiet stillness. Whether you're an educator, parent, or anyone working with children, this practice is useful for exploration. Take a deep breath, settle in, and let's begin. 💛

Join Giselle Shardlow, founder of Kids Yoga Stories, and Menka Purswaney, founder of World of Yoga School, as they explore how anatomy and body awareness can be taught in creative, meaningful ways through children's yoga. With deep roots in India and years of international teaching experience, Menka shares her journey from healing asthma with yoga to helping children connect with their bodies through stories, sports, and playful learning tools. Some highlights: • Why anatomy and body awareness are essential in children's yoga • Creative ways to teach anatomy using props, stories, and sports • How yoga supports neurodivergent students and inclusive classrooms • Linking mind-body learning tools with children's focus and resilience • Preventing sports injuries and promoting long-term well-being with yoga • Menka's personal journey from asthma to international yoga teaching Find Menka here: Website: https://www.worldofyogaschool.com Instagram: https://www.instagram.com/kidsyogadancemenka Podcast: https://www.buzzsprout.com/1262354/episodes/7215475 Spotify: https://open.spotify.com/album/495tJao17D6lPxtarSEl1Y?si=RS3aSSeNRUO-aWn7GfT4Iw 🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

How do we help young people understand climate change without overwhelming them? And how can children and teens make a meaningful difference in their communities? Join Giselle Shardlow, founder of Kids Yoga Stories, with author Meera Subramanian and illustrator Danica Novgorodoff, creators of "A Better World Is Possible: Global Youth Confront the Climate Crisis." Together, they discuss youth leadership, environmental education, the power of storytelling, and practical ways young people can take action and create positive change. Some highlights: • Why Danica and Meera felt compelled to create A Better World Is Possible • The power of combining personal stories with climate science • How storytelling helps young people connect with complex issues • Meaningful ways children and teens can make a difference without becoming full-time activists • Why simply talking about climate change can be a powerful action • The important role parents, teachers, and other caring adults play in nurturing environmental awareness • Real-life examples of young people creating change in their schools and communities • How educators can use the book across science, social studies, language arts, and civics • Why hope is something we do, not something we wait for • What gives Danica and Meera hope about the next generation Find Danica Novgorodoff and Meera Subramanian here: A Better World Is Possible website: https://abetterworldthebook.org/ A Better World Is Possible Facebook: https://www.facebook.com/ABetterWorldTheBook/ A Better World Is Possible Instagram: @abetterworldthebook Meera Subramanian: Website: https://meerasub.org/ Facebook: https://www.facebook.com/meerasub/ Instagram: @meerasub LinkedIn: https://www.linkedin.com/in/journomeerasub/ Danica Novgorodoff: Website: http://danicanovgorodoff.com Instagram: @novgorodoff ***************** 🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow (founder of Kids Yoga Stories) and Katie Rose (founder of Bhakti Rose) as we talk about a popular topic that we hear from our community: How do we add depth and meaning to our kids yoga classes? We talk with Katie Rose, who is a yoga teacher, mother of five, ayurveda guide, and author with over 25 years of experience in the world of wellness. We talk about practical ways to embody the yoga principles and how we can model the yoga teachings in our children yoga classes. Resources mentioned in the interview: The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being, by Sharon Gannon Bhakti Rose website   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

How do we choose joy when life feels overwhelming? And how can we help children build resilience, emotional regulation, and a positive mindset in the face of challenges?  Join Giselle Shardlow, founder of Kids Yoga Stories, with speaker, author, and coach Jessica Janzen. Drawing from her personal journey through profound grief and loss, Jessica shares practical tools for building resilience, managing difficult emotions, and finding more joy in everyday life.  Some highlights: • Why managing your mind is one of the most important life skills • Jessica's concept of "Larry" and how to separate yourself from negative thoughts • The connection between movement, physical health, and emotional well-being • How joy differs from happiness • Why children often bring the joy and adults unintentionally dampen it • Practical ways to create more joy in classrooms and homes • The power of joy boards and evidence banks • How journaling helped Jessica's son process fear and anxiety • Why emotional regulation starts with allowing children to feel their emotions • The transformative question: "So now what?" • How perspective shifts can help us navigate life's hardest challenges • Why joy is a responsibility, not a circumstance  Find Jessica Janzen here: Website: https://jessicajanzen.ca Love for Lewiston Foundation: https://loveforlewiston.com Instagram: https://www.instagram.com/thejessicajanzen/  Love for Lewiston Instagram: https://www.instagram.com/loveforlewiston/  "Bring the Joy" book (Amazon affiliate): https://amzn.to/4oFmiqE    🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help make space. Whether you're an educator, parent, or anyone working with children, this practice is useful for exploration. Take a deep breath, settle in, and let's begin. 💛

Join Giselle Shardlow, founder of Kids Yoga Stories, and Natasha Daniels, a licensed child anxiety and OCD therapist, as they discuss the key differences between general anxiety, social anxiety, and shyness. Discover real-world examples and targeted strategies to help children and adults manage social anxiety more effectively. Some highlights: • The critical differences between social anxiety, shyness, and introversion  • How social anxiety manifests in children and adults, including subtle and severe behaviors  • Common misconceptions about social anxiety and its connection to self-worth and fear of judgment  • Concrete tips for parents, educators, and therapists to identify and support children with social anxiety  • Real success stories and actionable steps to empower those struggling with social anxiety Find Natasha Daniels here: Website: Natashadaniels.com Courses: Natashadaniels.com/courses Instagram: Natashadaniels.com/Instagram YouTube: Natashadaniels.com/youtube Facebook: Natashadaniels.com/facebook   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Discover how mind-body integration can support emotional regulation and create more connected, engaged classrooms. Join Giselle Shardlow, founder of Kids Yoga Stories, and Trish Keiller, founder of Roots Education, as they explore how neuroscience, somatic tools, and conscious language help children and educators build resilience, connection, and sustainable success. Drawing from over 30 years in education, Trish shares how small, everyday practices like noticing sensations, grounding through the feet, and being present can shift both individual regulation and the overall classroom environment. Some highlights: • Why mind-body integration is essential in today's fast-paced world • What happens in the brain and body when children feel stressed or overwhelmed • The difference between reacting to stress and learning to regulate it • Three simple practices: noticing sensations, grounding through the feet, and being with discomfort • Why students benefit from consistent, small moments of awareness • A powerful story of students using yoga before a big game • How connection, play, and partner yoga can transform classroom culture Find Trish Keiller here: Website: www.roots-education.com LinkedIn: https://www.linkedin.com/in/trish-keiller/     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Discover how to help children understand, manage, and even befriend their worries using mindfulness, movement, and self-awareness. Join Giselle Shardlow, founder of Kids Yoga Stories, and Catherine Cook-Cottone, licensed psychologist, yoga therapist, and professor at the University at Buffalo, as they explore how anxiety shows up in children's bodies, thoughts, and behaviors, and how we can support them with practical, research-backed tools. Drawing from her book "The Worry Monster" and decades of research, Catherine shares how mindfulness, yoga, and embodied practices can help children build resilience, regulate emotions, and connect more deeply to themselves and others. Some highlights: • The impact of yoga and mindfulness research in schools • What anxiety looks like in children's behavior and the body • Why worry is not the enemy and how to build a healthy relationship with it • How emotions provide important information about relationships and values • Simple grounding practices like movement, breath, and body awareness • The importance of practicing calm before stressful moments arise • How repeated mindfulness practice becomes a lifelong skill • Real-life examples of helping children navigate anxiety with compassion Find Catherine Cook-Cottone here: Website: www.catherinecookcottone.com "The Worry Monster" book: https://www.amazon.com/Worry-Monster-Calming-Anxiety-Mindfulness/dp/0593567919   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help harness the power of the mind. Whether you're an educator, parent, or anyone working with children, this practice is useful for exploration. Take a deep breath, settle in, and let's begin. 💛

Social-emotional learning (SEL) is crucial for young learners, but navigating the current landscape can be overwhelming for educators. Join Giselle Shardlow, founder of Kids Yoga Stories, and Vanessa Levin, founder of Pre-K Pages, as they discuss actionable SEL strategies, insights from her years of experience, and practical resources from her Seeds of Success curriculum. Some highlights: -Vanessa's background in early childhood education and her passion for supporting diverse learners. -Why SEL is more important than ever and how it impacts academic and lifelong success. -Common challenges teachers face, including classroom behaviors and lack of SEL resources. -Concrete SEL activities—like songs and social stories—that are simple, engaging, and effective. -How to bring families on board and integrate SEL seamlessly into existing routines.  Find Vanessa here: Website: pre-kpages.com  Facebook: http://www.facebook.com/prekpages Instagram: https://instagram.com/prekpages/ YouTube: https://www.youtube.com/@PreKPagesvideos Membership: https://teachingtrailblazers.com/   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Nicole Koleshis from Seattle Kids Yoga as they talk about how yoga transforms sensory experiences for children. Learn practical tips and get insights into integrating mindfulness and movement into your children's lives from an experienced occupational therapist. Some highlights:  - Learn about Nicole's background as an occupational therapist and how it informs her unique approach to kids yoga, which includes sensory integration. - Get valuable advice for new yoga teachers on slowly introducing sensory activities and ensuring they are tailored to children's individual needs. - Understand the crucial role of choice in yoga classes for sensory-sensitive children, as well as how to adapt classes for sensory seekers and avoiders. - Find out about the sensory-focused kids yoga teacher training and workshop taking place in Seattle, and explore Nicole's book "Yoga for Little Kids" for accessible practices Find Nicole Koleshis here: Website: https://seattlekidsyoga.com/ Instagram: https://www.instagram.com/seattlekidsyoga Facebook: https://www.facebook.com/SeattleYogaforKids/ Nicole's yoga card deck: https://seattlekidsyoga.com/cards Nicole's yoga book: https://amzn.to/3v8euq9   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you tap inside through mindful writing. Whether you're an educator, parent, or anyone working with children, this practice is useful for exploration. Take a deep breath, settle in, and let's begin. 💛

Join Giselle Shardlow, founder of Kids Yoga Stories, and Rob LoCascio, founder of KidCo.ai, as they explore the complicated relationship between children and technology. From Rob's journey building a multi-billion-dollar AI company to walking away and creating a safer AI device for children, this conversation dives into addiction, values, balance, creativity, and how we move from screen consumption to meaningful creation. Together, they unpack what it means to raise children in an AI-driven world and how parents and educators can foster healthier, more intentional relationships with technology. Some highlights: • Why tech can feel both loved and hated at the same time for parents • The difference between consumption and creation in the digital world • How storytelling and character interaction can shift a child's relationship with devices • Why family values matter more than screen-time rules alone • The importance of helping children build self-awareness with AI and chatbots • Practical advice for parents and educators navigating balance in an AI world Find Rob LoCascio here: Website: https://www.kidco.ai/ Instagram: https://www.instagram.com/kidco.ai/ Facebook: https://www.facebook.com/profile.php?id=61582369250091     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Emily Gordon, a seasoned clinical psychologist, as they discuss the intricate world of teen mental health. Explore successful strategies and shed light on what truly makes a difference in the lives of teenagers today. Some highlights: -The vital role invested of caregivers in teen mental health. -Strategies for supporting teen creativity, connection, and wellness. -Techniques for adults to model self-regulation and manage stress. -The importance of preparing a toolkit for emotion regulation. -Insightful resources and tools for families navigating adolescent years. Find Emily Gordon here: Website: www.dremilygordon.com Instagram: www.instagram.com/dremilygordon LinkedIn: www.linkedin.com/dremilygordon   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you release and let go. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to prepare, focus, and manage the day ahead. Take a deep breath, settle in, and let's begin. 💛

Discover how yoga, mindfulness, and storytelling help children build emotional regulation and resilience with Cosmic Kids Yoga founder Jaime Amor. Join Giselle Shardlow, founder of Kids Yoga Stories, and Jaime Amor, founder of Cosmic Kids Yoga, as they explore how yoga, mindfulness, and storytelling help children understand and navigate their emotions. Jaime shares her journey from children's entertainer to global yoga educator, and how she developed creative tools that make emotional regulation, resilience, and self-awareness accessible—and fun—for children everywhere. Some highlights: • How childhood experiences inspired Jaime's mission to help children name and manage their emotions • The origin story behind Cosmic Kids and how yoga adventures engage kids' bodies and imaginations • Bringing ancient yoga wisdom into modern classrooms and homes • Why playful, embodied teaching creates authentic connection and focus • Simple ways parents and educators can model mindfulness in everyday life • Practical tools to build emotional literacy and self-regulation • Jaime's reflections on her new Sky Kids TV show and how media can open doors to mindfulness Find Jaime Amor here: Website: www.cosmickids.com Instagram: instagram.com/cosmickidsyoga YouTube: youtube.com/cosmickidsyoga Facebook: facebook.com/cosmickidsyoga App: app.cosmickids.com     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Amy Nielson from Planning Playtime as they talk about the vibrant world of play-based learning. Discover practical insights for teachers, parents, and caregivers looking to ignite a love for learning in children in classrooms and kids yoga classes. Some highlights: - Amy Nielson explores the use of printables and a Mommy and Me preschool program, advocating for individualized approaches and consistent 1% improvements. - The discussion highlights the significance of integrating play, including props and movement, into educational settings, with emphasis on adults modeling playfulness. - Amy shares strategies for introducing more play into daily learning activities--like circle time and math centers--and the transformative impact this has on children's development. - Amy offers personal examples and tips on how to make academic subjects like ancient China exciting through interactive play. Find Amy Nielson here: Website: https://planningplaytime.com/ Instagram: https://www.instagram.com/planningplaytime/ Facebook: https://www.facebook.com/Planningplaytime/ Pinterest: https://www.pinterest.com/planningplaytim/ Raising Healthy Kids Brains Podcast: https://planningplaytime.com/podcast/   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you 'just be' with the moment. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to prepare, focus, and manage the day ahead. Take a deep breath, settle in, and let's begin. 💛

Join Giselle Shardlow, founder of Kids Yoga Stories, and Dr. Dawn Brooks DeCosta, co-author of "The Change You Want to See" and Deputy Superintendent of Harlem Community School, as they explore how mindfulness, cultural responsiveness, and social-emotional learning (SEL) transform school communities. Drawing from her 30 years as an educator and leader in Harlem, Dr. DeCosta shares her personal journey and practical tools for creating schools where every student feels seen, heard, and valued. Some highlights: • How "The Change You Want to See" emerged from leading through the pandemic • What culturally responsive and affirming SEL looks like in practice • Building belonging through self-awareness, mindfulness, and connection • The power of consistent daily mindfulness in transforming school culture • How courageous leadership creates trust, inclusion, and collaboration • Practical advice for educators who fear "getting it wrong" in cultural conversations • Three key steps to start a mindfulness and SEL practice in your school • Why belonging is the foundation for student and teacher success Find Dr. Dawn Brooks DeCosta here: Bluesky: @decostadawn.bsky.social  LinkedIn: linkedin.com/in/dawnd2  Instagram: @decostadawn Facebook: facebook.com/share/17SWiAftGZ/?mibextid=wwXIfr Website: crasel.net EdWeek webinar: event.on24.com/wcc/r/4958646/4500AE53823221BC3B9545977E800930   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Lauren Chaitoff from Yogi Beans as they discuss the ins and outs of conducting yoga assemblies in schools. Lauren shares her expert tips and advice on how to engage and teach large groups of kids effectively. Some highlights: - The benefits of working with larger groups in school yoga assemblies - Tips for structuring and organizing large group yoga activities - Handling behavior management and maintaining engagement in a large assembly setting - Advice for yoga teachers who are considering venturing into large group assemblies   Find Lauren here: Website: https://yogibeans.com/ Instagram: hhttps://www.instagram.com/yogi_bean YouTube: https://www.youtube.com/user/YogiBeansStudio Facebook: https://www.facebook.com/YogiBeans/ Lauren's book: https://amzn.to/3TP9q3y(affiliate)     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Claire Heffron from The Inspired Treehouse as they talk about the importance of understanding the three lesser-known sensory systems. Claire, an Occupational Therapist, shares insights on proprioceptive, vestibular, and interoceptive sensory systems and provides practical tips for teachers and caregivers. Some highlights: -Claire's occupational therapy background and work with The Inspired Treehouse and developmental play clinic. -The differences between occupational therapists and physical therapists in child development and sensory processing. -The significance of understanding sensory systems in children's behavior and development. -Detailed breakdown of the proprioceptive, vestibular, and interoceptive sensory systems and their impact on children's everyday experiences. -Practical advice for teachers and yoga instructors on incorporating sensory sensitivity into their teaching approach and the importance of mindfulness in children's well-being. Find Claire here: Website: https://theinspiredtreehouse.com/ Instagram: https://www.instagram.com/insptreehouse/ Facebook: https://www.facebook.com/inspired.treehouse/ Pinterest: https://www.pinterest.com/inspiredtreehouse/     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you bring more feel good moments. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to prepare, focus, and manage the day ahead. Take a deep breath, settle in, and let's begin. 💛

Join Giselle Shardlow, founder of Kids Yoga Stories, and Heather Greutman, founder of Growing Hands-on Kids, as they discuss how to integrate occupational therapy (OT) into social-emotional learning (SEL) programs. Discover practical strategies for enhancing classroom settings and supporting students' wellbeing and development. Some highlights: -Understanding the role and significance of OT in educational settings. -Differentiating between occupational therapy and physical therapy for a comprehensive approach. -Adapting classroom environments to support all students. -Practical OT tools and strategies to enhance SEL programming. -Success stories and advice for educators to implement OT practices effectively.   Find Heather here: Website: www.growinghandsonkids.com Instagram: www.instagram.com/growinghandsonkidsblog Facebook: www.facebook.com/growinghandsonkids YouTube: www.youtube.com/@GrowingHandsOnKids     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Margaret Rice, founder of Your Therapy Source, as they unpack the results of a nationwide survey with over 1,000 school-based therapists and educators. The findings reveal a growing crisis in self-regulation among children and highlight the urgent need for movement, mindfulness, and play in classrooms. Margaret shares surprising insights from the survey and practical strategies to support children's focus, behavior, and resilience. From calm corners and movement breaks to co-regulation and play-based learning, discover tools that can make a difference for both students and teachers. Some highlights: • Key findings from a nationwide school trends survey • Why self-regulation and emotional regulation are top challenges in schools • How mindfulness, movement breaks, and calm-down corners improve focus and behavior • The role of co-regulation, collaboration, and play-based learning • Actionable tools and resources for educators and pediatric therapists Find Margaret Rice here: Website: www.YourTherapySource.com Facebook: https://www.facebook.com/YourTherapySource Instagram: https://www.instagram.com/yourtherapysource/ YouTube: https://www.youtube.com/@YourTherapySource   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Larissa Noto of The Lovely Little Lotus Yoga as they talk about an important topic for our community of yoga educators: "How do we ensure that our kids yoga classes are inclusive, accessible, and trauma-informed, so that all children feel seen, heard, and understood?" From her unique experience as a lawyer and a yoga therapist, Larissa specializes in teaching trauma-informed kids yoga classes to ensure that the experience is accessible to all ages and abilities. Larissa explains what "trauma-informed yoga" means and why it's important to be mindful of potential trauma in your classes. Larissa also shares tips for yoga educators on how to use a trauma-informed lens when planning and teaching yoga classes. Don't miss this incredibly important and informative discussion about the importance of being trauma-aware. Find Larissa here: Website: https://www.thelovelylittlelotus.com/ YouTube: https://www.youtube.com/@thelovelylittlelotus Instagram: https://www.instagram.com/thelovelylittlelotus Trauma-Informed Yoga & Mindfulness: https://childlighteducationcompany.com/yoga-teacher-trainings/trauma-informed-yoga-mindfulness-for-youth/     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you bring more love and acceptance to your life. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to prepare, focus, and manage the day ahead. Take a deep breath, settle in, and let's begin. 💛

Join Giselle Shardlow, founder of Kids Yoga Stories, and Dr. Christina Cipriano, author of "Be Unapologetically Impatient" and Director of the Education Collaboratory at Yale, as they explore what it takes to create meaningful change—at home, at school, and in our communities. Through personal stories and practical tools, Dr. Cipriano shares how emotional intelligence, mindful communication, and compassion can turn discomfort into action. Some highlights: • The Universal Studios story that led to systemic accessibility changes • How to cultivate courage and speak up with compassion and clarity • Mindful communication strategies for parents and educators • Understanding avoidance and building resilience through discomfort • Inviting collaboration and community instead of confrontation • How words and actions shape the world we live in • Practical tools from "Be Unapologetically Impatient" for daily life Find Dr. Christina Cipriano here: Website: www.drchriscip.com Instagram: @drchriscip Twitter/X: @ChristinaCipriano Book (affiliate): https://amzn.to/3KDWxax   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories and Dr. Joel Gator Warsh, a board-certified pediatrician, as they discuss integrative pediatric health, focusing on finding balance between conventional and holistic approaches for children's wellness. From sugar and autism to the importance of open conversations, this episode covers practical strategies for supporting children's health in today's world. Some highlights: -The need for balance between Western medicine and holistic, lifestyle-focused care in pediatrics. -Why open, nuanced conversations about vaccines, autism, and chronic conditions matter. -How excessive sugar consumption impacts children's physical and emotional health. -Holistic approaches and detective work to support neurodivergent and autistic children. -Actionable tips for parents to make small changes that add up to healthier families. Find Dr. Joel Gator Warsh here: Instagram: https://www.instagram.com/drjoelgator/ Book: www.theshotbook.com Website: https://integrativepediatricsandmedicine.com/   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Leanna Guillen Mora, founder of All Done Monkey and Multicultural Kid Blogs, as we talk about a popular topic that we hear from our community: "How do we ensure that our kids yoga classes are multicultural and inclusive so that we are catering to the needs of all children and ensuring that all children feel seen and understood?"  From well over a decade of experience running her own blog, creating a global community, and homeschooling her biracial children, Leanna shares: -why it's important to create a multicultural, diverse yoga class -her 3 top tips for how to foster an inclusive yoga class -multicultural book titles that are perfect for a yoga class Join us for this important conversation!  Find Leanna here: Website: Facebook: https://www.facebook.com/alldonemonkey Instagram: https://www.instagram.com/alldonemonkey/ Pinterest: https://www.pinterest.com/alldonemonkey/     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you greet the day. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to prepare, focus, and manage the day ahead. Take a deep breath, settle in, and let's begin. 💛

Join Giselle Shardlow, founder of Kids Yoga Stories, and JaTorra Commodore, of Commodore Coaching, as they talk about an interesting topic: "How do we create a successful after-school mindfulness club?" JaTorra shares her story of how she created an after-school mindfulness club after leaving her position as an elementary school teacher after 20 years. With her Wellness Warriors program, she creates a safe place for children to find their calm, connect with themselves and each other, and build a caring community--all through the lens of mindfulness activities. Listen to the interview to hear about their Wellness Toolkits that the children make and take home to bridge that gap between school and home! Find JaTorra here: Website: https://commodorecoaching.com/ Instagram: https://www.instagram.com/jatorracommodore Facebook: https://www.facebook.com/jatorra.commodore/?_rdc=1&_rdr   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Athea Davis, a leader in Mindfulness-Based Social Emotional Learning (SEL) and Co-Secretary of the Coalition of Schools Educating Mindfully (COSEM), to discuss the transformative power of mindfulness in education. Athea shares her inspirational journey and practical insights into integrating these practices into schools. Some highlights: -Athea's personal journey from law to becoming a mindfulness educator. -The impact of mindfulness-based SEL in Houston's schools. -Developing a curriculum and the challenges she faced when integrating it. -Practical mindfulness techniques for educators and parents. -Resources and communities available for educators interested in mindfulness-based SEL. Find Athea here: Website: www.edmindfully.org Social Media: @edmindfully Website: www.atheadavis.com Social Media: @atheadavis     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Colleen Smith of ChildLight Yoga as they talk about an important topic for our community of kids yoga teachers and early childhood educators: "How do we reduce anxiety in the early childhood classroom (with simple yoga and mindfulness activities)?" In this interview, Colleen Smith from ChildLight Yoga and BeLive Yoga shares her expertise on reducing anxiety in the early childhood classroom. She discusses her background, along with the causes of anxiety, and offers practical yoga and mindfulness strategies for early childhood teachers to implement in their classrooms. Don't miss her three recommended fun, simple ideas that children love! Some highlights: 1. Colleen's background and experience in kids yoga teaching and school counseling. 2. The causes of anxiety in young children, including the impact of world events and parental influence. 3. Practical tools and techniques for reducing anxiety, such as breathing exercises and mindfulness activities. 4. Success stories of helping anxious children regulate their emotions using these simple yoga and mindfulness techniques. 5. Advice for teachers on self-care and incorporating anxiety-reducing activities into the classroom routine.  Find Colleen here: Website: https://childlighteducationcompany.com/ Yoga and Mindfulness for Children Training: https://childlighteducationcompany.com/yoga-teacher-trainings/yoga-and-mindfulness-for-children/ Let's Talk About Anxiety Training: https://childlight.teachable.com/p/lets-talk-about-anxiety Instagram: https://www.instagram.com/childlighteducationcompany/ Instagram: https://www.instagram.com/beliveyogakids/ Facebook: https://www.facebook.com/childlighteducationcompany/     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Jodie Rodriguez, founder of Growing Book by Book, as we talk about a popular topic that we hear from our community: "How do we capture the focus and attention of children while reading children's books during a kids yoga session?" From over a decade of running the popular Growing Book by Book, a website dedicated to sharing the highest quality children's books, Jodie shares: -why it's beneficial to add quality children's books to your kids yoga experiences. -her 3 top tips for capturing the attention of children while reading a book. -book titles that lend themselves well to movement and mindfulness. Adding literature to a yoga class is easy, engaging, and educational using Jodie's tips! Find Jodie here: Website: https://growingbookbybook.com/ Facebook: https://www.facebook.com/growingbookbybook Instagram: https://www.instagram.com/growingbookbybook/ Pinterest: https://www.pinterest.com/growingbbb/     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you seize the beauty. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and manage stress. Take a deep breath, settle in, and let's begin. 💛

Join Giselle Shardlow, founder of Kids Yoga Stories, and Melissa Taylor, founder of Imagination Soup, a literacy expert and advocate for children's literature, as they discuss ways to integrate books into children's yoga classes and gain insights into fostering a love of reading. Some highlights: -Learn how to effectively integrate children's books into a kids yoga session beyond just yoga-themed books. -Gain recommendations for children's books that incorporate yoga and mindfulness. -Understand the importance of offering book choices to children to capture their attention and foster a love of reading. -Discover ways of incorporating interactive, movement-based activities with story time to improve engagement and comprehension.  Find Melissa here: Website: ImaginationSoup.net Book Coaching Website: https://imaginariumauthorsolutions.com Instagram: https://www.instagram.com/imaginationsoup/  Book Coaching Instagram: https://www.instagram.com/imaginarium_author_solutions/ Bluesky: https://bsky.app/profile/imaginationsoup.bsky.social     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Shawnee Thornton Hardy, founder of Asanas for Autism and Special Needs, as they discuss how yoga practices are making a difference for individuals with autism and special needs. Shawnee generously shares insights and success stories from incorporating yoga into her educational approach with neurodivergent people. Some highlights: - How breathing practices like Dragon's Breath can help with emotion regulation. - Shawnee's journey from a preschool assistant to an educational behavioral specialist. - The importance of compassion and growth in supporting neurodivergent children. - Practical tips for integrating short yoga sessions into daily routines for children with complex needs. Find Shawnee here: Website: https://www.asanasforautismandspecialneeds.com/ Instagram: https://www.instagram.com/asanasforautismandspecialneeds/ Facebook: https://www.facebook.com/asanasforautismandspecialneeds     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Shari Vilchez-Blatt, founder of Karma Kids Yoga, as we talk about a common question that we hear from our kids yoga teacher community: "How do we best teach yoga to babies and toddlers?" After teaching yoga for over 20 years, Shari generously shares her journey in teaching baby yoga and lessons she's learned along the way, from teaching mommy + me yoga, baby yoga story time, and baby yoga and development movement classes. If you're thinking about teaching yoga to babies, don't miss this interview, where Shari shares her essential tips and go-to resources. Shari's passion and enthusiasm for baby yoga is contagious!  Find Shari here: Website: https://www.karmakidsyoga.com/ Instagram: https://www.instagram.com/karmakidsyoga Facebook: https://www.facebook.com/karmakidsyoganyc YouTube: https://www.youtube.com/@UCdBLsoIox9WvnG023No-XiA Baby Yoga Video: https://youtu.be/-rFO1j4m3ow?si=LXCjDHhMLd6T4-Dc   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you ground yourself. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and manage stress. Take a deep breath, settle in, and let's begin. 💛  

Join Giselle Shardlow, founder of Kids Yoga Stories, and Lenore Skenazy, founder of the Free-Range Kids movement and president of Let Grow, as they discuss how Lenore's parenting choices many years ago sparked a national conversation that's lasted more than fifteen years. In this interview, she breaks down what it means to trust children's independence, why fear is so prevalent, and how schools and communities can encourage kids to grow. Some highlights: -The story behind letting her nine-year-old son ride the New York subway alone and the media firestorm that followed.  -How trust, rationality, and firsthand reporting shaped Lenore's parenting approach.  -The cultural differences between America and other countries when it comes to raising resilient, independent kids. -Why unstructured, mixed-age free play is a critical component of child development—and how schools can safely make it happen. -Practical steps for parents and educators to break the cycle of constant supervision and encourage agency in children. Find Lenore Skenazy here: Facebook: https://www.facebook.com/LetGrowOrg Facebook Group: RAISING INDEPENDENT KIDS: https://www.facebook.com/groups/759938234394061 Instagram: https://www.instagram.com/letgroworg/        🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Claire Louise Smith, co-founder of Ambassador Yoga, as they talk about an interesting question for our community of kids yoga teachers and educators-turned-kids-yoga-business-owners: "How do we create effective and engaging tween and teen yoga classes?" Claire draws from her 20 years of experience as a yoga studio owner and creator of tween and teen yoga leadership training to share her essential tips for structuring a successful program for youth. Claire explains that neither the playful games and songs of children's yoga nor the rigorous physical practice of adult classes quite hit the mark for tweens and teens. So, what's the secret? It's about finding that sweet spot in between! Find Claire here: Website: https://ambassadoryoga.com/ Tween and Teen Yoga Leadership Training: https://ambassadoryoga.com/teen/ Instagram: https://www.instagram.com/yogatrainer.fasttrack/ YouTube: https://www.youtube.com/channel/UCkPKcBsNecba_Eni9nNvd6g Facebook: https://www.facebook.com/ambassadoryoga   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you accept the moment with grace. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and manage stress. Take a deep breath, settle in, and let's begin. 💛

Discover the keys to raising happy, healthy kids along with Giselle Shardlow, founder of Kids Yoga Stories, and Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert. Learn practical tips and science-backed strategies for optimizing your child's microbiome and overall wellness. Some highlights: -The difference between integrative, functional, and conventional pediatrics, and how each approach supports children's health. -What the microbiome is, why it matters for kids' physical and mental health, and how it affects the gut-brain connection. -The biggest disruptors of a healthy microbiome—like antibiotics, stress, and ultra-processed foods—and what you can do about them. -Simple, actionable steps to improve your child's gut health, including label reading, the "three Fs" (fiber, phytonutrients, and fermented foods), and mindful supplementation. -Special tips for supporting neurodiverse children, reducing sugar cravings, and empowering kids to own their health choices. Where to find Dr. Elisa Song: Book: https://www.healthykidshappykids.com/book/ Website: https://healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids(@healthykids_happykids) Facebook: https://www.facebook.com/DrElisaSongMD/     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow (founder of Kids Yoga Stories) and Leslie Wolfe (PE Teacher and founder of Playful Hearts Yoga) as we talk about a popular topic that we hear from our community: How do I apply for a grant for my school yoga program? We talk with Leslie, who applied for a grant through the American Heart Association (AHA) to start up a school yoga program in her local district. She shares how she found out about the grant, what was included in the application, and what her school yoga program plans are to bring yoga and mindfulness to the local schools. Find Leslie here: Website: https://playfulheartsyoga.com/ Instagram: https://www.instagram.com/playfulheartsyoga/   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Alisha from Rainbow Sky Creations as they talk about how starting out as a new kids yoga teacher can be overwhelming and share invaluable tips and strategies for new teachers. Some highlights: -The importance of keeping lesson plans simple and effective. -How to build strong connections with students by using their names and engaging them as they enter. -Structuring a five-part lesson plan for consistency. -Strategies for managing classroom chaos and staying calm. -Embracing discomfort and unpredictability as essential parts of teaching. About Alisha: Alisha is a seasoned educator and co-host of the teacher podcast Rainbow Skies for New Teachers. With 13 years of classroom experience under her belt, Alisha is also one of the visionaries behind Rainbow Sky Creations, a platform dedicated to empowering and supporting teachers at the start of their careers. Through her passion for education, Alisha strives to offer practical strategies and invaluable insights, making the journey into teaching smoother and more fulfilling for educators everywhere. Find Alisha and Ashleigh here: Website: https://rainbowskycreations.com/  Instagram: https://www.instagram.com/rainbowskycreations/ Facebook: https://www.facebook.com/rainbowskycreations/   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

Join Giselle Shardlow, founder of Kids Yoga Stories, and Sally Arnold, founder of Mindful Compass, as they discuss how mindfulness can make a real difference for children, families, and educators in everyday life. In this interview, Sally shares practical techniques and powerful stories from her global experience teaching mindfulness. Some highlights: -Sally's unique journey from nursing and psychology to founding Mindful Compass. -Simple, effective mindfulness practices for busy teachers and parents. -Real stories of how mindfulness helped children make positive choices and manage stress. -Overcoming resistance and gaining buy-in from schools and parents. -Strategies for integrating mindfulness school-wide and fostering resilience in students.  Find Sally Arnold here: Website: www.mindfulcompass.com FacebookInstagram   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you foster kindness. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and manage stress. Take a deep breath, settle in, and let's begin. 💛