017: Endurance, Hypertrophy, and Keto-Pro Q&A, with Richard Smith

Richard Smith is the UK's Leading Nutrition Expert: GBO Champion Professional Bodybuilder Managing Director of Keto Pro Host of The Keto Pro Podcast Carnivoreathon co-host, with Stephen Thomas IG: richard_anthony_smith YouTube: https://youtube.com/@keto-pro287 Podcast: https://open.spotify.com/show/6Gn53Tlo9OOhvpQfkUrPK2?si=ea56dc206c424d14 ==== Follow us on IG: ·       Jonathan Griffiths: @composition_consultant ·       Mark Ennis: @fitnessbeyondtime01 ·       Colt Milton: @coltmilton Check out each of our own content on YouTube! ·       Jonathan: ⁠⁠⁠⁠⁠Composition Consultant⁠⁠⁠⁠⁠ ·       Colt & Mark: ⁠⁠⁠⁠⁠SkullbellzTV⁠⁠⁠⁠⁠ We all offer private 1-on-1 consultations: ·       Jonathan: ⁠⁠⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠⁠⁠ ·       Mark: ⁠⁠⁠⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠⁠⁠⁠ ·       Colt: ⁠⁠⁠⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05