017 - Kelsey Poulter - Sports Nutrition 101

In this episode, we’re breaking down the core foundations of sports nutrition. We’re diving deep into the big three macronutrients: carbs, fats, and protein. You’ll learn what to eat, how much to eat, and when to eat it for maximum performance. Nutrition is the tide that raises all boats, and this podcast is your key to unlocking real progress. This podcast is for the athlete that is ready to see real progress. This is for the athlete that is sick of seeing their work and effort go down the drain.