017: La méditation pour sportifs, TDAH et parents pressés | Ariane Lefebvre

from Podcast Santé Sport · host Félix Tremblay

🧘‍♀️ Méditation accessible pour tous : sportifs, parents, TDAH | Ariane LefebvreCette semaine au Podcast Santé Sport, on accueille Ariane Lefebvre, fondatrice du Bar à méditation Bloom à Québec.Elle nous parle de :💬 Pourquoi la méditation est un outil essentiel🏋️ Comment les athlètes l’utilisent pour performer👪 Et comment parents et personnes TDAH peuvent l’intégrer dans une routine chargée💝 Une petite surprise vous attend en fin d’épisode !🎧 Disponible aussi sur Youtube:https://youtu.be/gkA7uhS_d8I

Episode metadata supplied by the publisher feed · Published Jul 24, 2025

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017: La méditation pour sportifs, TDAH et parents pressés | Ariane Lefebvre

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