EPISODE · Mar 20, 2024 · 1H 10M
#017 - Lee Liddiard-Smith: Unconventional Training vs. Bodybuilding, Training for BJJ & How Safe is Weightlifting?
from The LYTHIUM Podcast · host Coach Lythgoe
In this episode me and Lee dive into the viability of strength training long term, why bodybuilding just wasn't for him and how he strengthens his body for Jiu-Jitsu
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#017 - Lee Liddiard-Smith: Unconventional Training vs. Bodybuilding, Training for BJJ & How Safe is Weightlifting?
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