017. Support Your Health While Traveling Using Ayurveda with Dr. Shivani Gupta

Did you know there is an ancient science of life called Ayurveda that can transform the way you live your life? Are you curious about how to support your health while you travel? Dr. Shivani Gupta, a renowned Ayurveda practitioner & owner of Fusionary Formulas, uncovers the secrets of Ayurveda and its transformative impact on your health, especially while you travel. Tune in for an enlightening discussion exploring the art of organically reducing inflammation and harmonizing Eastern and Western practices, fostering holistic health and balance.What We Discuss:What is Ayurveda & Ayurveda 101 How Dr. Gupta learned about the power of AyurvedaLiving between two Worlds - India & AmericaPregnancy & Postpartum in India and AmericaHow to Travel based on your DohsaGetting back into your rhythms & habits after travelingConnect With Dr. Shivani Gupta:Website (https://shivanigupta.com/)Supplements & Courses (https://fusionaryformulas.com/)Facebook (https://www.facebook.com/TheShivaniGupta/) Instagram (https://www.instagram.com/dr.shivanigupta/) Resources:Find Your Dosha Quiz The Conscious Pregnancy Book6-Week Inflammation Solution CourseConnect with Kelly:Instagram @kelly.tolliday.yogaInstagram @risingnatureretreatsWebsiteThanks for Tuning In!________________________________________________Mentioned in this episode:Child & CompanyRising Nature Retreats