018 | Healing, Identity, Sobriety and the Power of EFT with Sophia Graniela

In today’s episode I’m joined by Sophia Graniela, a women's identity and EFT tapping coach and host of the Her Journey Home podcast. Sophia shares her powerful story of growing up learning she had to earn love, dimming her light to fit in and getting to her late twenties feeling like she’d ticked all the boxes but feeling deeply unfulfilled. We dive deep into her healing journey of sobriety, nervous system regulation and rediscovering her true self. Sophia explains how Emotional Freedom Techniques (EFT) transformed her confidence, helped her rewire limiting beliefs and supported her in building a life grounded in authenticity, purpose and self-trustTopics We Cover:Healing childhood wounds and rediscovering your true selfSobriety, identity shifts and rebuilding self-trustNavigating friendships after big life changesWhat EFT tapping is and how it can transform your lifeWhether you're on your healing journey, considering sobriety or simply seeking a deeper sense of self-connection, this episode is packed with wisdom, encouragement and practical tools. Enjoy! Alice x  If you would like to learn more about Sophia you can…Find Sophia on Instagram @sophiagraniela HEREListen to Sophia’s podcast Her Journey Home HERE Find Sophia on YouTube HERE If you would like to learn more about Alice you can…Find Alice on Instagram @align.with.alice HERE Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠