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018: You're Wrong About Maintenance. Here's Why episode artwork

Mar 13, 2025 43 min

018: You're Wrong About Maintenance. Here's Why

from Mind In Motion Hosted by Micheala Stommes

What even is maintenance? How do we know if we're in it?! In today's episode, the coaches are sharing the real reason why people regain weight. It's more than you think.. Be sure to follow Micheala on Instagram: @michealastommes Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠ Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠ ⁠⁠⁠⁠Shop Legion supplements! P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

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018: You're Wrong About Maintenance. Here's Why

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This episode is 43 minutes long.

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This episode was published on March 13, 2025.

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