019 Cardiac Chat with Jakki Woywitka, the Healthy Heart Coach

At the age of 36, she was diagnosed with Congestive Heart Failure. Idiopathic Cardiomyopathy and Aortic Stenosis. This was from having an undiagnosed Bicuspid Aortic Valve. Her life was turned upside down. Since then, she has been on a journey to heal her body, mind & soul and reclaim her life.  Now she helps others do the same. Heart disease isn't the end of your life. It is a second chance. A chance to learn from the past, live joyfully in the present and to dream of an amazing future!Jakki introduces her five pillars of Healing the Heart:1.   Nutrition: optimizing nutrition to help your body heal2.   Exercise: how to utilize exercise to strengthen the heart3.   Yoga:  breathing to relax the heart, poses to open the heart and blood vessels and meditation to calm the mind4.   Life coaching:  learn to live and find happiness in life that can bring joy to your heart5.   Root cause: doing the detective work and finding solutionsDisclaimer In brief: Neither Jakki nor I are medical practitioners. Our work is not intended to replace conventional medicine, it is complementary. If you have concerns about your health, your heart or want to make any lifestyle changes please get expert medical advice first. Here are the links and references that Jakki mentioned during our conversation: www.healthyheartcoachjakki.orgwww.facebook.com/healthyheartcoachjakkiwww.instagram.com/[email protected] Salt Fix by Cardiac Researcher, Dr James DiNicolantinoThe Paleo Cardiologist by Holistic Cardiologist, Dr Jack WolfsonThe End of Heart Disease by Cardiologist, Dr Joel FurhmanMind over Medicine, by Dr Lissa RankinGetting to know Sallie CrawleyJoin other hearties, learn some simple tips and feel more in control of your life. Join me in the My Heart & Mind Community. See you over there!Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Please read my disclaimer, visit my website and help yourself to free resources.And the beat goes on … one moment at a time If you enjoy my podcast, I would appreciate it if you would share it with your world, your friends, your groups and other hearties. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.