#019: cPTSS (4/4): van weten naar doen

from Denise de Haan Podcast · host Denise de Haan

Je bent niet je trauma. Maar je bent er wél verantwoordelijk voor.Dit is voorlopig de laatste aflevering in mijn cPTSS-serie.We hebben gekeken naar wat complex trauma is en hoe het je zenuwstelsel en relaties vormt.Maar deze aflevering gaat over de volgende stap:Van begrijpen naar doen.Van overleven naar bouwen.Wanneer wordt je trauma een identiteit?Wie ben je zonder je coping?En hoe neem je verantwoordelijkheid zonder jezelf te veroordelen?Herstel is niet nooit meer getriggerd zijn.Herstel is sneller terugkomen bij jezelf.Wil je hier niet alleen naar luisteren, maar er echt mee aan de slag?Mijn online programma (lanceert in Q2) helpt je inzicht om te zetten in gedrag.Meer info vind je hier en kan je vrijblijvend inschrijven op de wachtlijst!https://www.denisedehaan.com/transformationprojectonlineJe bent niet kapot.Je bent aangepast.En je kunt opnieuw kiezen. 🌪️

Episode metadata supplied by the publisher feed · Published Feb 16, 2026

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#019: cPTSS (4/4): van weten naar doen

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