019 - Fitness Perceptions & Expectations

On this episode I talk about perceptions, myths and expectations for when it comes to getting fit/healthy. Plus, I talk about why the extreme approach that is so often promoted, typically ends with folk "falling off the bandwagon", expecting too much from themselves, or expecting too much from the whole journey. I also talk about what someone might want to look for in a trainer/coach if embarking on their own health endeavour.