019. How to Travel with Kids with Less Stress & Anxiety with Emily Calvo, LMHC

Do you feel stressed and anxious about the thought of traveling with your children? Do you worry about major meltdowns in airports, unsure of how to cope? Do you ever feel guilty for taking a trip without your children? In today’s episode, we are joined by Emily Calvo, LMHC and certified perinatal mental health provider. Born in Venezuela and now living in the USA for over 15 years while passionately pursuing her calling, Emily offers insights into helping couples and parents navigate life transitions during parenthood.Join us to uncover ways to prioritize mental wellness without sacrificing the joys of life and travel with family.What We Discuss:Essential mental health tools for a seamless travel experience with your entire familyTechniques to embrace guilt-free adventures when traveling without kidsHow to establish healthy boundaries over the holidays Strategies to help children cope with meltdownsUnderstanding the importance of both family and couples traveling togetherConnect with Emily:Website - https://mindfulseedstherapy.comInstagram - @mindful_seeds_Connect with Kelly:Instagram @kelly.tolliday.yogaInstagram @risingnatureretreatsWebsiteThanks for tuning in!______________________________Mentioned in this episode:Byte & CoffeeMention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.Byte & CoffeeChild & Company