019 - Our Body’s Second Brain

from Welcome to my Pep Talk Hosted by Stephanos Horvers

Welcome back beautiful people! Today we’re diving into the fascinating world of our microbiome based on Dr Amy Shaw’s brilliant work. We’re exploring the vital Gut-Mind Connection, revealing how our gut bacteria influence not just our digestion, but our mood and mental health too. Discover the roles of neurotransmitters like serotonin and dopamine produced in the gut, and their impact on our wellbeing. We’ll also touch on the modern lifestyle’s impact on gut health, from processed foods to antibiotics, and provide practical tips for improving your gut health through diet, lifestyle changes, and understanding the importance of microbial diversity. Join me for a journey into the core of gut health and its surprising influence on our daily lives! Welcome to my Pep Talk Socials: Instagram: https://www.instagram.com/welcometomypeptalk/ Tiktok: https://www.tiktok.com/@welcometomypeptalk Patreon: https://www.patreon.com/WelcometomyPepTalk #selfdevelopment #motivation #selfcare #selflove #personaldevelopment #personalgrowth #success #selfimprovement #mindset #inspiration #growth #meditation #mindfulness #leadership

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019 - Our Body’s Second Brain

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How long is this episode of Welcome to my Pep Talk?

This episode is 12 minutes long.

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This episode was published on November 24, 2023.

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