Welcome to my Pep Talk
by Stephanos Horvers
Welcome to my pep talks! This is a weekly podcast where we discuss issues that I truly believe deserve a platform for investigation and debate. Topics range from self development, to science, mindfulness, and productivity, all sourced from a range of books, scientific literature, other podcasts and everything in between. Come stay a while and let me know your thoughts!
Episodes
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035 - Embracing Non-Conformity
In this episode, we explore non-conformity. Breaking free from societal expectations is a necessary step towards personal growth and fulfillment, and I highlight this by delving into the psychological costs of conformity. Whether you're struggling with self-confidence or seeking to expand your...
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034 - The Balance of Discipline and Burnout
In today’s episode, we dive into the balance between self-discipline and burnout. I highlight how self-discipline isn’t just about rigor and routine, but what I consider to be the highest form of self-love that shapes our lives, reputation, and personal success. However, we also tackle the…
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033 - The Paradox of Inaction
Have you ever found yourself in a situation where you know you should have spoken up or acted to align with your values, but didn’t? That’s happened more times than I’d like to admit, and they’re little moments that get stuck in my mind. Why didn’t I take action when I should have? Oftentimes we...
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032 - Just Delete TikTok!!
The title says it all, trust me. Welcome to my Pep Talk Socials: Instagram: https://www.instagram.com/welcometomypeptalk/ Tiktok: https://www.tiktok.com/@welcometomypeptalk Patreon: https://www.patreon.com/WelcometomyPepTalk #selfdevelopment #motivation #selfcare #selflove #personaldevelopment...
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031 - The Importance of Taking Action
Without routine or structure you'll drift through life doing things on a whim or how you feel in the moment. With this laissez-faire approach things happen to you, decisions are made for you, outcomes are less favorable and after long enough you notice yourself in a situation you don't want to be...
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030 - Reframing Self Love
In this episode, I dive into the true essence of fulfillment versus the fleeting happiness from material gains and new relationships. I've learned the importance of being 'happy enough' with what we have, embracing the present, and the power of contentment over constant desire. We'll explore…
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029 - How to Find True Fulfilment
In this episode I take a deep dive into happiness and fulfillment, two concepts that often get intertwined yet stand apart in their true meanings. I've come to realize that while many people pursue material possessions which can spark short-term happiness, they fall short of providing the…
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028 - Our Responsibility to this World
Today's episode is inspired by a fantastic conversation I recently had with my grandmother, in which we focused on the following statement: it is our responsibility to find where we can contribute most and then dedicate ourselves fully to that cause. I challenge the notion that age or any other...
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027 - The Secrets to Longevity
In today's episode, we're diving to the secrets of longevity with insights from the renowned physician Dr. Peter Attia. I discuss the transformative power of physical activity, and how it is the single most important factor in preventing loss of function in later life. Dr. Attia also highlights…
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026 - Fasting 101
In today's episode, I'm exploring the fascinating world of fasting and its benefits. We'll dive into the science behind fasting, uncovering how it triggers significant changes in our bodies, from weight loss to improved brain function. I'll share interesting facts like how fasting can lead to...
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025 - The Hypocrisy of Hustle Culture
"When we posit a world where those at the top deserve to be at the top, then by implication we posit that those at the bottom deserve to be at the bottom." This quote hit me hard, and that's why this week I wanted to take a step back and critically examine the hypocrisies within the...
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024 - Listening > Speaking
In this episode, I'm diving deep into a skill that's becoming increasingly rare in our fast-paced, digital world: the art of listening. I aim to address how our modern eagerness to speak, often fueled by social media and digital distractions, has led to a decline in true listening and this…
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023 - Supplements to Change your Life!
Hello beautiful people! Today’s episode is on the shorter side because of time constraints but I wanted to leave you all with something before the holidays! Huge thanks to everyone who’s tuned in this year and helping to make this dream a reality. I can’t wait for what the new year holds!
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022 - Living from Memory vs. Living from Vision
Welcome back friends! In today's episode, we explore how, as adults, we often lose our childlike wonder and the ability to dream big, with past experiences and societal doubts clouding our belief in ourselves. Uncover the importance of reigniting that grand vision for life, breaking free from the...
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021 - Transforming Your Inner Critic
Welcome back friends! Today's episode is all about self-compassion, and turning that little critical voice in our heads into an ally. We delve into the significance of self-compassion over self-esteem, unravel the role of our inner critic, and uncover practical strategies for cultivating kindness...
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020 - Balancing Your Budget & Your Mind
In today's episode, we take a deep dive into the crucial connection between financial wellness and mental health. Understanding this relationship is essential for anyone striving for a balanced, fulfilling life. We'll explore how financial stress impacts our mental state, the psychological…
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019 - Our Body’s Second Brain
Welcome back beautiful people! Today we’re diving into the fascinating world of our microbiome based on Dr Amy Shaw’s brilliant work. We’re exploring the vital Gut-Mind Connection, revealing how our gut bacteria influence not just our digestion, but our mood and mental health too. Discover the...
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018 - Nature vs Nurture: Are we born to win, or does our environment shape us?
Welcome back beautiful people! In today's exciting episode, we're delving into the age debate on Nature vs. Nurture, highlighting the often overlooked aspect of nurturing nature. I wanted to explore the dynamic interplay between our genetic predispositions and how environmental factors, such as...
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017 - Discussing Growth & Identity ft. Kylie Van Minnen
Welcome back to another episode everyone! Today we're joined by the incredible Kylie Van Minnen for one of my favorite conversations I've ever had!! We explore the transformative power of identity shaping where Kylie shares her journey of self-discovery, illustrating how a strong sense of self…
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016 - The Art of Slowing Down
Welcome back everyone! Today's episode is also on the shorter side once again due to a crammed schedule but here we are nonetheless! In today's fast-paced world, we often feel the relentless pressure to be at our peak performance, giving 100% in all aspects of life. But what if I told you that...
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015 - The Meaningful Difference Between Joy and Happiness
Welcome back everyone! Today's episode is definitely on the shorter side because of how busy my schedule has been but I wanted to make sure I got something out! The concepts of joy and happiness have been swirling around my head for the past little while because, while at first I thought they…
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014 - Discussing Growth & Vulnerability ft. Carter McCormick
Welcome back everyone! Today we're doing the first of a future series of discussions with none other than Carter McCormick, one of the fastest growing names in the fitness circle - and for good reason. Carter has continuously proven himself to be an incredibly hardworking person who has remained...
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013 - Mastering Mindfulness: Your Key to Stress Relief
Welcome to an insightful episode where we explore the incredible world of mindfulness and stress management. Join me as we uncover the art and science of mindfulness, revealing how it can positively impact your life. We start by delving into the profound science behind mindfulness, unveiling the...
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012 - Elevate your Personal Identity: You have more power than you think!
In today’s episode, we delve into the profound impact of one's identity on personal growth and achievement. Inspired by renowned speaker and influencer Ed Mylett, we explore how your identity serves as a powerful thermostat for your life's outcomes. Our discussion begins with a close examination…
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011 - Sleep: Our hidden superpower.
Today, we're unveiling the often underappreciated key to personal development—sleep. Join me as we explore the profound links between sleep and various dimensions of personal growth. From emotional stability to physical well-being, productivity to goal attainment, sleep is the silent force…
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010 - Time Management and Productivity from a Serial Procrastinator
In todays episode, we uncover the art and science of effective time management and productivity. I cover practical strategies for prioritization, overcoming procrastination, and aligning daily activities with long-term goals. Come along and discover the psychology behind productivity, including…
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009 - Goal Setting & Achieving
Welcome to a very low energy episode guys! Unfortunately, I caught an annoying cold on my vacation but that's not going to stop me from getting content out to you guys! In today's episode, we're covering the importance of goal setting and how to properly structure a goal to ensure we're making...
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008 - Growth Mindset Applied Ft. Ziad Zafar
Welcome back everyone! In today's episode, we're back at OEV Fitness where I'm joined by Ziad Zafar, otherwise known as Coach Zee or ZeesWorldView, a inspirational CrossFit coach and content creator who has embraced a growth mindset to accomplish great things in his life. We kick off with a…
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007 - Resilience & Growth Mindset: How to adapt to anything life throws at us.
In today's episode, we delve into the transformative power of resilience and explore the dynamic concept of the growth mindset. Come see how these indispensable tools shape our journey toward personal growth and adaptability. Resilience, the art of bouncing back from challenges, and the growth...
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006 - Fear: True life starts outside our comfort zone. Ft. Ronny Rin
In this episode, we explore the profound impact of fear on personal growth and highlight the importance of overcoming it. Discover how understanding and confronting various types of fears can lead to resilience, confidence, and a deeper sense of self. We delve into the benefits of stepping out of...
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005 - Identity: Who really are we?
Now more than ever, everywhere we look, people are suffering from an identity crisis. The prevalence of social media has forced people into adopting personas and behaviours that can leave us feeling unsure with who we are and what our purpose is. In todays episode, we’re going to dive back to our...
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004 - Cultivating Success: Constructing an Environment for Growth
Join me in this insightful episode as we delve into the transformative power of our environment on personal growth and achievement. Discover how aligning your surroundings with your ambitions can revolutionize your journey. From curating supportive relationships to understanding energy dynamics…
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003 - Communication: How more conscious interactions can change the world.
Lack of communication has caused more damage throughout history than we can imagine. Come find out what we can do to remedy this to help make the world a better place, together 🫶🏼
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002 - Self Awareness: How introspection can transform your life.
Join me on a deep dive through self awareness, using myself as an example. This is easily the most open I’ve ever been in public and my hope is that through my own analysis, you can take a more critical look at everything that makes you unique and special.
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001 - Self Discipline: What is it, why it matters, and what we can do to foster it.
Let’s explore what it means to be self disciplined through my personal experience as a serial procrastinator. I hope by the end of this episode, you can leave with a drive to make a change.
About this show
Welcome to my pep talks! This is a weekly podcast where we discuss issues that I truly believe deserve a platform for investigation and debate. Topics range from self development, to science, mindfulness, and productivity, all sourced from a range of books, scientific literature, other podcasts and everything in between. Come stay a while and let me know your thoughts!
Hosted by
Stephanos Horvers
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