019 Running economy

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

Endurance running performance is determined by three components: [1] maximal aerobic capacity, [2] lactate threshold, and [3] running economy. In this episode, Chris and Rob talk about how strength training can contribute to improvements in running economy.

Episode metadata supplied by the publisher feed · Published Mar 19, 2026

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019 Running economy

0:00 23:16

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