019. - "The hardest thing for me was cutting out snacking": Keith

When Keith McDonald started to experience a lot of bloating and pain in his stomach, he went to the doctor who told him that he had non-alcoholic fatty liver disease (NAFLD) and that there was nothing to be done. But then things got worse and the doctors did a scan and told him they would have to remove his spleen. He refused. Instead, he researched his symptoms and linked them to gluten. So he cut out gluten and after two weeks, his symptoms disappeared. Now he knows he's celiac, so he eats accordingly: no wheat, barley, rye, corn, and even some brands of spices because he is super sensitive to gluten. Cutting out gluten helped his joint pain go away, and he did lose some weight, but what really transformed his health was intermittent fasting.  The hardest thing for him was cutting out snacking, but then he felt the benefits of eating better and less often (not less!). And his weight went down and settled at a healthy level. His message for us consumers and patients: You have to be your own advocate.To download your simple guide to getting more energy with less sugar: https://aftersugarclub.com/energy-guide/For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...